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Unveiling the Rich History of Greek Briam Briam, a cornerstone of Greek cuisine, boasts a rich history that’s as flavorful as the dish itself. This traditional vegetable medley has graced Greek tables for generations, embodying the essence of Mediterranean diet recipes. Originating from rural Greece, briam showcases the abundance of fresh produce and the ingenious […]
Phyllo, the flaky, crispy pastry that’s such an integral part of Greek cuisine, is a game-changer when it comes to breakfast. Forget boring old toast or cereal – phyllo is where it’s at! Keep reading to find out my favourite Phyllo Dough Breakfast Recipes!
What is Spanakopita Spanakopita is a beloved Greek savory pastry that features a delicious filling of spinach, onions, leeks, dill, and, often, feta cheese (technically this would be called spanakotyropita in Greek), all wrapped in flaky layers of phyllo dough. This iconic Greek dish is a staple in Greek cuisine and has become a popular […]
Think Mediterranean Diet, Green and Greek for Mother’s Day Brunch! It’s Mediterranean Diet Month, and what better way to celebrate than with a delicious and healthy Mother’s Day brunch? This year, why not treat mom to a spread of vibrant, flavorful dishes that showcase the best of the Mediterranean diet? Celebrate Mediterranean Diet Month with […]
Phyllo dough is made from just a few simple ingredients: flour, water, and a touch of olive oil or vinegar. The dough is rolled out incredibly thin, resulting in layers of paper-thin pastry that bake up light, flaky, and golden brown.
Spanakopita, the iconic Greek spinach pie wrapped in flaky phyllo pastry, often gets a bad rap for being rich and indulgent. However, beneath its golden exterior lies a treasure trove of nutritional value that falls perfectly within the principles of the Mediterranean diet. Let’s delve into the health benefits of its key ingredients and why spanakopita deserves a place in your Greek recipe rotation.
Have you ever wondered how to make a meal of spanakopita? What to eat with spanakopita can be a challenge – but if you look into the rich repertoire of Greek recipes, it’s easy to find the perfect pairing, blending beautifully with the spinach, cheese, and flaky phyllo. Even those who know nothing about Greek […]
Tarama, fish roe, is a staple of Greek Orthodox Lent, and, admittedly, one of the most delicious Greek dips. Indeed, the foods of Lent are often among the most flavorful and nutritious in all of Greek cooking. While the absence of meat and dairy might seem limiting to some, Greek Lenten cuisine is anything but […]
Blue Zone breakfasts are a big deal, but a typical Blue Zone breakfast, Ikaria included, is about quality over quantity. Healthy choices and local foods rule the table, but regardless of where you live it’s easy to adapt a Blue Zone Mediterranean diet breakfast mentality and choose the right foods to jumpstart your day.
Discover the secrets of the Ikaria Diet, a unique and health-focused approach to nutrition inspired by the residents of Ikaria Island! And in particular, learn more about the Green Mediterranean diet: this amplifies the basic principles of our eating habits and traditions on my island of Ikaria, entirely cutting out red and processed meats. It […]