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These spiced Greek gigantes are simple and delicious. You can check out all my great BEAN dishes HERE! If there’s one ingredient that embodies both health and tradition, it’s beans. They’re not just a staple in Greek cooking—they’re the #1 longevity food across the Blue Zones, regions where people live exceptionally long and healthy lives. […]
STREET FOOD SNACKS in ATHENS…can mean anything from a flaky phyllo cheese pie to fresh fruit from countless street stands!
Athens is an amazing food city and home to some of the best street snacks in the world. Today’s missive is devoted to a few of my personal favorites, plus one “snack” — dolmades — that make for one of the most iconic Greek recipes.
Looking for a fresh twist on Memorial Day classics? Greek potato salads are the perfect healthy side dish, bursting with Mediterranean flavors and wholesome ingredients like extra virgin olive oil, Greek yogurt, and vibrant herbs.
As spring arrives in Greece, I always look forward to the wild asparagus that pops up in certain spots across Ikaria. Many people don’t immediately associate asparagus with Greek cooking, but in fact, it grows wild all over Greece and has been cherished here since ancient times. Theophrastus even wrote that asparagus was a delicacy […]
Sometimes, the best Mother’s Day meals are the ones I pull together at the last minute. There’s something special about having to think on my feet, getting creative with what’s in the fridge, and letting the flavors of the season shine. Greek cooking has always been my secret weapon in these moments-full of healthy, easy […]
Happy Mediterranean Diet Month! There’s no better time to celebrate the vibrant flavors and healthful traditions of the Mediterranean table. In today’s newsletter, I’m excited to share a selection of 30-minute recipes that showcase the best of the season’s spring vegetables-quick, nourishing, and delicious meals you can enjoy any day of the week. At the […]
When it comes to desserts, Greek cuisine offers a unique and surprisingly healthy approach. Unlike many Western desserts that rely heavily on butter and cream, traditional Greek sweets incorporate a variety of nutritious ingredients that not only tantalize the taste buds but also provide numerous health benefits. Let’s explore the world of Greek desserts and […]
Are you looking for a nutritious and flavorful way to eat? The Mediterranean diet is widely recognized as one of the healthiest eating patterns, promoting heart health, weight management, and overall well-being. In this comprehensive 7-day Mediterranean diet meal plan, we’ll explore delicious recipes and easy Mediterranean diet ideas that will help you embrace this […]
Are you looking to add a unique twist to your Christmas dinner this year? Why not take a Mediterranean approach! Here’s a complete Mediterranean-inspired menu, with ideas for every course—from appetizers to dessert.
The Rich Seafood Heritage of Greek Cuisine Greece’s rich nautical heritage and the fact that the country has one of the longest coastlines in the world, thanks to its thousands of islands, have profoundly shaped its culinary landscape and given the cuisine a wealth of seafood recipes that are uniquely Greek. This deep-rooted connection to […]