NOTE: Bulgur wheat is a cracked wheat made by blanching the hulled kernels of the grains, which are then crushed into smaller fragments. It’s rich in magnesium, manganese, vitamin B and iron. It’s also high in fibre as it’s made from a whole grain. It contain gluten, so should be avoided by people with coeliac […]
Springtime in Greece means that gardens are starting to fill with gorgeous, luscious green, and that means lots of new spring recipes for your Mediterranean diet repertoire! Combine fresh ingredients with classic Greek products, like feta cheese, extra virgin Greek olive oil, and ancient Mediterranean grains, and you’ve got a recipe for success – actually, 7 of them!
NOTE: Monkfish is sometimes called the lobster of the poor, because its sweet flesh resembles that of lobster. It’s a good source of vitamins A, B-9 and B-3 and is very versatile and satisfying. Any white-fleshed fish may be substituted.
Nutrition tip: A frittata is easy midweek dinner solution and packed with vitamins A and D. Eggs are an excellent source of protein. They contain all nine essential amino acids, and both the white and yolk contain this important nutrient.Egg yolks are an excellent source of choline, which is essential for brain health and development. […]
Note: This can be breakfast, lunch or dinner! Think of healthy smoothies as the Mediterranean Diet on the go. You can switch out the milk for soy or almond milk, or even Greek yogurt or buttermilk.
Quick Tip: Bean soups take forever to make mostly because one has to soak dried beans overnight before pre-cooking them for use. To make this almost instant Greek classic, look for good quality, low-sodium canned beans, preferably organic.
Artichoke Lore: Artichokes are one of the most ancient and beloved vegetables in the Eastern Mediterranean, and Greeks have been eating them forever, or at least since discovering and embracing their ancestor, the wild cardoon. There are several artichoke varieties grown in Greece, mostly in the Peloponnese and Crete. Try serving this with a bowl […]
Cook’s Note: Cauliflower soup is one of my personal go-to recipes for both elegance and ease. You can dress this up any way imaginable and make it as casual or refined as you like. For special occasions, think about adding some intensely flavored seafood, such as gravlax or even caviar.
Cook’s Note: I think you get the picture with this easy whole wheat pasta recipe, that basically anything goes when it comes to which veggies to include. Indeed, the more the merrier…and healthier. You can use your imagination and take a cue from what is available in your region by season.
After a winter that seemed to last for ages, Greece has finally stepped fully into spring, which means the arrival of spring garden vegetables and a whole crop of new Mediterranean diet recipes. Key among them is fresh lettuce, a perfectly crisp addition to so many great Greek recipes!