Ikaria Longevity Greek Salad with Sweet Potatoes and Arugula

Ikaria Longevity Greek Salad

Sweet potatoes played a special role in the Ikaria longevity diet and are a great ingredient for anyone interested in healthy Mediterranean Diet recipes. They were grown traditionally on the south side of the island and eaten as a humble dessert! But they were also a choice tuber for seasonal Greek salads, as in this […]

Move Over Mayo – Greek Recipe Ideas for Amazing Plant-Forward Sandwich Spreads

Sandwich Spreads

Happy September! The light shifts ever so slightly. The breeze carries the first hints of a chill. Soft, bursting figs dangle from trees, begging to be plucked, and grapes are everywhere, pale green, yellowish gold, mottled pink, deep purplish red. Peppers populate market stalls in a palette of bright fire-engine reds and oranges, green and […]

Avocado Hummus Toast With Feta & Eggs

Sandwich Spreads

Here is one of those Greek-inspired snacks that doubles as a quick meal and can be made in a matter of minutes. One of my go-to ingredients in making snacks in the spirit of avocado toast is actually a spread of lemon hummus produced by My Greek Table sponsor Esti Foods. It's delicious and makes […]

Grilled Cheese with Arugula & Greek Honey

Who doesn’t love a great grilled cheese sandwich? This Greek recipe is one of my all-time favorite indulgences, a luscious, melting pan-fried sandwich filled with mild Greek cheese and drizzled with amazing Greek honey from the Blue Zone island of Ikaria.

Baked Mediterranean Tuna Salad Spring Rolls

Tuna Salad Spring Rolls

Everyone loves a spring roll, especially when baked and lighter than the typical fried ones. This easy Greek phyllo specialty with tuna, herbs and vegetables is a great example of a Mediterranean Diet recipe with a twist. Ginger perks things up. You can assemble ahead of time, freeze and bake off directly. These phyllo spring […]

Gyro “Carbonara” with Whole Wheat Spaghetti

My kids grew up loving a good carbonara, the ultimate comfort food that’s crossed national boundaries to become one of the world’s most popular recipes. In a paean to Greek-Italian friendship, I’ve taken a few liberties with this version, and use Grecian Delight ready-to-eat gyro slices instead of the more classic bacon. Dare I call […]

Grilled Banana Split with Pasteli & Chocolate-Hazelnut Cream

Grilled Banana Split with Pasteli and Hazelnut Spread

Banana splits are meant to be excessive, and this one gleefully is! I deck it out with a melted chocolate sauce made up mainly of Merenda, the Greek equivalent of Nutella – chocolate-hazelnut spread – and crushed pasteli, an ancient sesame-honey confection that we Greeks still love to eat.

Oven-Dried Tomatoes with Greek Balsamic and Wild Oregano

Greek-style Homemade Oven-Dried Tomatoes

Oven-drying tomatoes is an easy, quick way to preserve the delicious, ripe flavors of summer. You need good aromatic tomatoes, a little salt and sugar, a spritz of balsamic and lots of great Greek extra virgin olive oil, which you can use as a seasoning in its own right.

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