VEGETABLE BULGUR PILAF

  BULGUR 101 | Bulgur is believed to be one of the world’s first convenience foods. This grain is made from cracked wheat and has a nutty flavor. These hulled kernels are parboiled, dried, ground, and then packaged and sold labeled as bulgur wheat. Don’t confuse it with cracked wheat; bulgur has actually been parboiled. […]

PESTO-SPINACH TOFU SANDWICH WITH MULTIGRAIN BREAD

  TOFU 101 Tofu or bean curd or soybean curd is produced from condensed soy milk through a process similar to cheese making. There are five types of tofu: silken, regular, firm, extra-firm and super-firm. Silken is the softest type of tofu that has a similar texture to a young white cheese. Firm tofu is […]

Ikaria-Inspired Mushroom and Chickpea Stew

  I marry a little Indian flavor with this Greek Mushroom Chickpea Stew. Garam Masala is a warm and earthy spice mix originating from Northern India. There are many recipes for this spice mix but most of them consist of cardamom, cinnamon, cloves, and peppercorns, cumin, nutmeg. You can make this spice mix at home […]

ROASTED PUMPKIN SALAD WITH SPINACH, BLUE CHEESE AND NUTS

  BLUE CHEESES & MORE Are you a blue cheese love or hater? How do you feel about Gorgonzola and Stilton, two of the most famous blue cheeses of the world? Did you know that there’s a PDO Greek cheese with a pungent, spicy flavor, made in most Cyclades islands, and especially in Mykonos called […]

VEGAN AVOCADO LIME COCONUT PIE

  AVOCADO IN BAKING Avocado is rich in good fat and has a smooth, silky texture. It’s used a lot in baking, as it can replace butter, shortening, bananas, and even eggs. It contributes to the dessert’s texture as well as health benefits. Overall, it’s a star ingredient for those wanting to bake healthier, dairy-free […]

Savoy Cabbage Bean Soup

Savoy Cabbage Bean Soup

  Savoy cabbage is a cruciferous vegetable named after the Savoy region in France, where it’s believed to have originated. It’s a versatile cabbage that even though it isn’t as crunchy as the green cabbage, it keeps its texture when cooked. It has a full flavor and can be enjoyed raw, cooked, pickled and roasted […]

ALMOND CRUSTED HAKE OVER ALMOND RISOTTO

  CARNAROLI 101 Carnaroli is considered the best rice option for a risotto, as it has a larger grain and holds its shape better than Arborio. It’s considered the “king” or risotto rice and it’s Northern Italians’ favorite type of rice. It grows in Novara and Vercelli in Northern Italy, a region where some of […]

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