Mushroom Lamb Burgers
These Mushroom Lamb Burgers are a juicy, modern Mediterranean spin on Greek taverna staples. Lamb and mushrooms make a hearty yet light burger, perfect for the longevity-focused Mediterranean diet and featured on My Greek Table as a dish that connects tradition and health. Serve them with pita, yogurt, and bright fixings—ideal for family dinners or casual gatherings. Pair with Kritharoto – Seafood Orzo, Lentils Cooked with Orzo & Caramelized Onions, or Orzo Cucumber Greek Salad for a Mediterranean spread.
Ingredients
- 1 large fresh tomato
- 1 ½ cups chopped button or portobello mushrooms
- 3 Tbsp extra virgin Greek olive oil
- ½ pound 250 g lean ground lamb
- 1 small red onion minced
- 3 garlic cloves minced
- 2 Tbsp Worcestershire sauce
- Salt and pepper to taste
- 2 tsp dried Greek oregano
- For serving: Pita or bread ½ cup Greek yogurt, pickled peppers, 1–2 ripe tomatoes (diced), 1 lemon (wedges)
Instructions
- Grate tomato and strain until thick. Mince mushrooms in processor. Grate onion, combine with tomato.
- Heat 1 Tbsp olive oil, cook mushrooms until dry; season with salt.
- Combine lamb, garlic, oregano, Worcestershire sauce, mushrooms, salt, pepper. Mix gently and chill 30 mins.
- Form 6 patties; grill or broil to desired doneness.
- Warm pita and serve with burger, yogurt, tomatoes, pickled peppers, and lemon.
Notes
Mushroom Lamb Burgers balance lean protein, earthy mushrooms, and Mediterranean herbs—an excellent addition to any healthy Greek table.
Nutrition
Serving: 1burgerCalories: 310kcalCarbohydrates: 7gProtein: 22gFat: 21g
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