Culinary & Cultural Tour

From Ancient Athens to Enchanting Istanbults

A spectacular culinary and cultural journey through Athens, Epirus, Meteora, Mount Olympus, Thessaloniki, Istanbul, and optional Ephesus, exploring the foods, wines, histories, and traditions of the Eastern Mediterranean.

13 days
12 nights

Athens,
Ioannina, Thessaloniki & Istanbul

Optional Ephesus
Add-On

Hosted by
DIANE KOCHILAS

The experience

A Culinary & Cultural Odyssey Along the Egnatia Way

This journey from Athens to Northern Greece, Istanbul and, optionally, Ephesus, is a spectacular cultural and culinary adventure, combining the urban sophistication of some of the world’s most magical and historical cities with an in-depth taste of regional foods, wines, and traditions, as well as insightful visits to the antiquities ever-present in the Eastern Mediterranean.

We start in Athens, taking in the city’s grand antiquities and exploring its dazzling food and restaurant scene. Next, we’ll fly to historic Ioannina, the capital of Epirus, exploring the region’s lush mountain landscape, stone-cobbled villages, and shepherding traditions. Legendary Dodoni, seat of one of the most important ancient oracles, is nearby, and we will visit the site, en route to the stunning monastic community of Meteora.

Then, it’s onto Mount Olympus, for a farm stay and exploration of the rich and varied natural environment. From the villages of Mt. Olympus, we’ll head to Thessaloniki, one of the oldest continuously inhabited cities in the world, exploring its multicultural legacies, amazing food traditions, great wines and meze, and, of course, nearby stunning antiquities like Vergina and Aigai.

We’ll meet artisan producers and chefs along the way, dine in the best restaurants in Greece, hear storied lectures on various facets of life and history in the region, and then head for a final feast of the senses to Istanbul, where East and West meet, and where both Greek and Ottoman legacies make this city that straddles both Europe and Asia one of the most beguiling – and delicious in the world.

Finally (optionally), we’ll head to Ephesus, one  of the most exquisite ancient Greek sites in the world, and home, too, to wonderful culinary traditions, extraordinary carpet weaving  and more! 

“A journey through ancient cities, mountain villages, sacred sites, markets, kitchens, wines, and unforgettable tables.”

Experience the real Greece through its food, people and traditions. A thoughtfully curated journey through islands and city, with hands-on cooking. local stories and unforgettable moments.

Hosted Culinary
Experiences

Authentic
Local Access

Beautiful Island Rhythm

Small Group Feel

What makes this Tour Special

Hands-on Cooking Classes

Cock, taste, and learn directly through curated food experiences.

Authentic
Local Access

Meet producers, artisans, cooks and people connected to each destination.

Ikaria Lifestyle & Culture

Discover the island's traditions, people and way of life.

Small Group Atmosphere

Personal attention and meaningful connections.

Tour Overview

Day 1 :
Athens


Arrival & Welcome Dinner in Athens

Day 02 :
Athens

Athens Sightseeing 
Cooking Lesson Under the Acropolis – Greek classics

Day 03 :
Ioannina
  • Morning Air Departure – Ioannina
  • Tour Ioannina’s Old Town and Museums 
  • Lunch on the Island in the Lake
  • Afternoon free to wander or rest
  • Dinner -  at a famous local restaurant for clay-pot specialties
  • Overnight in Ioannina
Day 04 :
Zagori

Visit the quiet stone villages of Zagori, the Papingo Gorge, Explore  Shepherds’ Cooking Demo and Lunch
Overnight in Ioannina

Day 05 :
Meteora
  • Morning departure for Meteora
  • Lunch in Kalabaka
  • Drive to Mt Olympus
  • Overnight in Agrotourism Farm
  • Dinner Locally
Day 06 :
Mt Olympus
  • Explore Mt Olympus – Nature Walk  or Hike, Bird Watching (Optional)
  • Farm Kitchen Dinner & Cooking Class

Depart for Thessaloniki
Visit Vergina and Aiges 
Arrive Salonika in the afternoon
Relax
Dinner in Thessaloniki

Thessaloniki - Tour the City 
Markets, Museum Visit:

  • Lunch on Own
  • Afternoon Free to Roam
  • Dinner: Intro to Meze Culture – Presentation / Demo & Dinner
Day 09 :
Naoussa

Morning Museum Visit
Wine Roads of Naoussa
Lunch Locally in Naoussa
Evening Free

  • Good Morning, Bougatsa! Visit, Demo and Tasting of Thessaloniki’s most famous sweet and savory pastry 
  • Epanomi – Winery Visit, Cooking Class and Lunch 
Day 11 :
Istanbul

Early Morning Flight to Istanbul

  • Sightseeing: The Sultanahmet Area - Aghia Sofia & Blue Mosque // Hippodrome & Cisterns
  • Lunch & Late Afternoon Free
  • Dinner at a Renowned Local Restaurant and Chef’s Demo

Sail to Visit Delos - Guided Tour of Sacred Ancient Site of Delos.
Sail from Delos to Tinos
Late afternoon cooking demo/class in Tinos.
Evening dinner at a great local restaurant.

Day 12 :
Istanbul

Exploring the City’s Culinary Legacy: Grand Bazaar & Egyptian Spice Market
Cooking Class & Lunch
Afternoon & Dinner Free

Day 13 :
Istanbul
  • Explore Fenner, Greek Orthodox Partiarchy, Taksim, Galata Tower
  • Lunch and Afternoon Free
  • Sunset Dinner Cruise on the Bosphorous

Departure for Home OR

Ephesus Add-On

  • Early Morning Departure for Ephesus 
  • Drive from Istanbul to Ephesus, visit Troy en route (UNESCO World Heritage Site, with its complex, multilayered history and the remains of 9 successive cities dating as far back as 3000 BC.
  • Arrive Ephesus in late afternoon
  • Relax & Dinner in Ephesus

Visit the great sites of the Ancient City of EphesusMorning:

Explore Ephesus Ancient City (Library of Celsus, Great Theater, Temple of Hadrian, Terrace Houses)Midday:

  • Visit Ephesus Archaeological Museum in Selçuk
  • Coffee break at a local Selçuk café

Afternoon:

  • Stroll Selçuk town (Isa Bey Mosque, Basilica of St. John, Ayasuluk Castle)
  • Lunch at a local restaurant-try imam bayıldı (stuffed eggplant) or karnıyarık (eggplant with ground meat)
  • Delve into the worldof Turkish carpets and natural dyes. Visit a carpet weaver in Selcuk.

Evening:

Dinner at a traditional Aegean taverna; sample meze platters with roasted eggplant dips like patlıcan salatası.

Day 16 :
Ephesus

Morning:

  • Visit the House of the Virgin Mary
  • Stop at the Cave of the Seven Sleepers

Midday:

  • Head to Şirince village
  •  Wine tasting at a local winery (try fruit wines)
  •  Join a cooking class or food workshop in Şirince-learn to
    prepare eggplant-based dishes and other Aegean
    specialties

 Afternoon:

  • Explore Şirince’s market stalls for local olive oil, jams, and
    handmade treats
  • Optional: Visit the Temple of Artemis

Evening: Dinner in Şirince or Selçuk featuring regional cuisine, with
a focus on seasonal vegetables and eggplant dishes

Day 17 :
Departure

What's Included

Not Included

On-Request Culinary Tour

Tour Dates

This tour is available on request on the following dates:

2027 Dates

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Personal Support

Your host

Hosted by Diane Kochilas

Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine.

Diane hails from the Blue Zone Greek island of Ikaria and New York City and brings a combination of innate Blue-Zone wellness and result-oriented NYC spirit to everything she does.

She is an award-winning author of more than 18 books on Greek-Mediterranean Cuisine.

Gallery

Moments from the Tour

Frequently Asked Questions

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