Mediterranean Diet Greek Style: A Northern Greek Spinach-Potato Stew

Bonamatsi This dish is the whole Mediterranean in a pot. It’s a classic village dish, homey and healthy. In the original version there is typically no nutmeg and no lemon garnish, but both add depth and balance to the final dish. It is a traditional dish from Halkidiki in Northern Greece. It’s perfect for meatless […]
Raw Zucchini Salad w/ Mastiha Oil & Cretan Graviera Cheese

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Split Pea Puree with Shiitakes

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Greek Skordalia, the Garlic-Potato Meze and Sauce
Skordalia, the Greek Garlic-Potato Meze Take a look at the latest video in my new series “How to…GreekFoodTv”
Lentil-Pasta Terrine with Cumin and Prunes

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Classic Greek Bean Soup / Fasolada

Beans are a New World product but bean soup. fasolada in Greek, is Greece’s national dish! Greek herbs and great Greek olive oil will make this hearty soup even more delicious. Find them both on my online store here.
Greek Mushroom Pilafi

Another simple dish that’s perfect for lent, but also for vegans and vegetarians. It’s an easy recipe to fix on a weeknight. Greece, a mountainous country, is a mushroom-lovers paradise. Many mushrooms grow in the wild, but there are also a few companies that have made a thriving business out of cultivating them.
Rigatoni with Artichokes, Kalamata Olives and Herbs

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Spicy Pasta with Spinach, Pine Nuts, Raisins

Pasta with spinach, raisins and pine nuts is a delicious combo with ancient flavor tones.
Greek Spinach & Chard Stew / Bonamatsi

Bonamatsi is one of the great regional vegetarian and vegan main courses that call for greens. This is healthy food with amazing flavor! If you have some real Greek olive oil on hand with which to dress it, all the better. TO find some, go to my online store here.