Mediterranean Diet Greek Style: A Northern Greek Spinach-Potato Stew

Bonamatsi is one of many main-course vegetable stews in the Greek kitchen.

Bonamatsi This dish is the whole Mediterranean in a pot. It’s a classic village dish, homey and healthy. In the original version there is typically no nutmeg and no lemon garnish, but both add depth and balance to the final dish. It is a traditional dish from Halkidiki in Northern Greece. It’s perfect for meatless […]

Split Pea Puree with Shiitakes

Yellow split peas with shiitake mushrooms

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Lentil-Pasta Terrine with Cumin and Prunes

Lentil-Pasta Pilaf with Spices and Dried Fruit

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Classic Greek Bean Soup / Fasolada

Beans are a New World product but bean soup. fasolada in Greek, is Greece’s national dish! Greek herbs and great Greek olive oil will make this hearty soup even more delicious. Find them both on my online store here.

Greek Mushroom Pilafi

Greek Mushroom Pilaf

Another simple dish that’s perfect for lent, but also for vegans and vegetarians. It’s an easy recipe to fix on a weeknight. Greece, a mountainous country, is a mushroom-lovers paradise. Many mushrooms grow in the wild, but there are also a few companies that have made a thriving business out of cultivating them.

Rigatoni with Artichokes, Kalamata Olives and Herbs

pasta with Kalamata olives and artichokes

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Greek Spinach & Chard Stew / Bonamatsi

Bonamatsi

Bonamatsi is one of the great regional vegetarian and vegan main courses that call for greens. This is healthy food with amazing flavor! If you have some real Greek olive oil on hand with which to dress it, all the better. TO find some, go to my online store here.

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