This effortless sheet-pan salmon recipe is a Mediterranean feast that’s fast and easy to make for a weeknight dinner. Succulent salmon steaks are marinated in a zesty lemon-honey mixture, then baked to perfection atop a bed of nutrient-rich spinach, sweet potatoes, and aromatic herbs. Crumbled feta adds a tangy finish to this Greek-inspired dish that’s […]
Moussaka is quite possibly the most iconic Greek recipe in the world. It is, of course, a rich mixture of spiced ground meat sauce, eggplant (and sometimes potatoes and/or zucchini), and bechamel, often made even richer with the addition of Greek cheeses as feta. This delicious vegan moussaka recipe will delight the most diehard […]
When most people think of Greek chicken recipes, whole roasted chicken with oregano and garlic probably comes to mind. Or maybe a chicken yiouvetsi, with orzo or Greek hilopites (pasta). This Greek recipe for chicken breasts stuffed with spinach, artichokes and Greek feta was born by accident in my kitchen when a few friends […]
Moussaka is quite possibly the most iconic Greek recipe in the world. It is, of course, a rich mixture of spiced ground meat sauce, eggplant (and sometimes potatoes and/or zucchini), and bechamel, often made even richer with the addition of Greek cheeses as feta. This delicious vegan moussaka recipe will delight the most diehard […]
HELPFUL TIP: Just a little bit of yogurt in a dressing goes a long way. Used here, it creates a creamy dressing that is healthy and packed with both nutrients and flavor.
ALMOND FLOUR NUTRITION: Almond flour can replace wheat flour in almost every recipe and it’s a great alternative for people watching their gluten intake. The vitamins, minerals, and antioxidants in almond flour can provide important health benefits. For example, manganese helps the body properly clot blood, allowing it to heal after injuries. Manganese also […]
How to Choose Sweet Potatoes: Choose fresh sweet potatoes that are heavy for their size, hard, smooth, and free of bruises. Watch out for shriveled skin, dark spots, or indentations, as these are common signs of decay. Cleaning Sweet Potatoes: Before using, scrub sweet potatoes with a produce brush while rinsing under cool water. […]
Inspired by the place sweet potatoes have both in the Ikarian and greater Greek kitchen, this savory-sweet appetizer is a great Fall and Winter dish. On Ikaria, sweet potatoes were the “dessert” in times of poverty, roasted and eaten as is, and remembered fondly! Sweet potatoes are cultivated on Naxos, too, an island famous for […]
The iconic Greek recipe for spanakopita is all about a timeless combination of ingredients, and these definitely find a place beyond being nestled between layers of crispy phyllo pastry. Here, an embellished combo of Greek feta and spinach crown sweet potatoes thus morphing into a dish both festive and good for every day, the […]
Sweet potatoes played a special role in the Ikaria longevity diet and are a great ingredient for anyone interested in healthy Mediterranean Diet recipes. They were grown traditionally on the south side of the island and eaten as a humble dessert! But they were also a choice tuber for seasonal Greek salads, as in […]