Ikarian Soufico, Blue Zone Longevity Vegetables
Soufico, a delicious medley of caramelized summer vegetables, is one of the great summer dishes of Greece.
Spanakorizo, Greek Spinach Rice
Spanakorizo, or spinach rice, is one of the great, classic, simple vegetarian dishes of the Greek table. It can be totally vegan, or it can be served with feta or greek yogurt as well as a sunnyside up egg. A squeeze of lemon over the rice, which is how Greeks eat it, make this an […]
Five Greek Diet Tips for How to Cook and Eat More Vegetables
I had an epiphany of sorts just the other day at my sister’s house in New York, where we have been spending the holidays. She had just come back from the supermarket, keen, after a little sisterly nagging, on trying to work more vegetables into the family diet. (Mind you, we grew up in the […]
Honeyed Dough Strips: Xerotigana aka Diples
Xerotigana literally means dry, as in crunchy and fried. This confection, essentially dough strips fried in olive or other oil and drizzled generously with honey and nuts, is one of the classic Christmas sweets on the island. My dad made mountains of them every Christmas in our New York home, perhaps waxing nostalgic if in […]
Tahini-Chocolate Mousse
Tahini (sesame paste) replaces milk and butter in many Greek Lenten desserts, both traditional and contemporary. It goes particularly well with chocolate and with honey. Enjoy it with a sip of Greek herbal tea, too! For a lovingly curated array of Greek ingredients to pair with this recipe, check out my online store here.
Greek Salad Sandwiches
Turn an ordinary Greek salad into a surprisingly sating vegetarian sandwich!
Onion Pie with Tomatoes and Walnuts
Everyone loves a good pie. This one is full of healthy vegetables, crispy nuts, and flavored, traditional Greek olive oil! Enjoy!
Ikarian Patatato with Wild Fennel
WIld fennel is the herb that perfumes the springtime table in Ikaria. Pictured here, the simplest potato – fennel dish, called patatato.
Ladotyri…Cheese Island Cheese Preserved in Olive Oil
Ladotyri is one of many unique regional Greek cheeses.
Country Cooking of Greece in the NYT again!
Martha Rose Shulman, the renowned Healthy Recipes columnist for the NYT, adapted Diane’s Winter Tomato Soup from the Country Cooking of Greece in the NYT, March 5th, 2013. Check it out!
Mediterranean Diet Greek Style: A Northern Greek Spinach-Potato Stew
Bonamatsi This dish is the whole Mediterranean in a pot. It’s a classic village dish, homey and healthy. In the original version there is typically no nutmeg and no lemon garnish, but both add depth and balance to the final dish. It is a traditional dish from Halkidiki in Northern Greece. It’s perfect for meatless […]
Raw Zucchini Salad w/ Mastiha Oil & Cretan Graviera Cheese
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