Rigatoni with Artichokes, Kalamata Olives and Herbs
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Tarama and Taramosalata (Fish Roe and Fish Roe Dip)
Read about tarama, cod roe, one of the most misunderstood traditional Greek ingredients.
Stuffed Squid
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Octopus with Short Pasta / Htapothaki me Kofto Makaronaki
A Greek classic, braised octopus with short pasta.
Naxos Sweet Chard Pie/ Sefoukloti
Filo pies filled with greens and sweetened with honey are found in the Cyclades and other Aegean islands. They are among the most unique Greek recipes.
Greek Spinach & Chard Stew / Bonamatsi
Bonamatsi is one of the great regional vegetarian and vegan main courses that call for greens. This is healthy food with amazing flavor! If you have some real Greek olive oil on hand with which to dress it, all the better. TO find some, go to my online store here.
The Cretan Diet
The Cretan Diet has become synonymous with the Mediterranean Diet, which has gained so much attention as one of the world’s most healthful. Crete was one of the original places observed in the now famous, and still ongoing, Seven-Countries Study begun by Dr. Ancel Keys in the late 1950s to document the rate of heart […]