Taro Root Salad from Ikaria

Taro root salad from Ikaria, the Blue Zone Greek island of longevity.

Taro root, called kolokasi in Greek, is a staplefood on the island of Ikaria and cooked in ways similar to potatoes.

Ikaria Longevity Secret: Herbal Teas

Greek Mountain Tea

Let’s talk about tea and longevity. Not just any tea, but the wide array of herbal teas that Ikarians drink. “We drank herbal teas like sage and fliskouni (pennyroyal). Those were the ‘antibiotics’ of our time! Our mother would prepare sage tea, honey and a clove of garlic if we had a cold or the […]

Ikaria Longevity Secret: Figs, Glorious Figs!

On Ikaria, the island of longevity, where people forget to die, figs play an important part in the local diet. They are one of nature’s late-summer, nutrition-packed gifts and, dried, are an important food in winter. For a few short weeks, we enjoy them fresh. One of my greatest childhood pleasures was to scurry about […]

Classic Skordalia Recipe

Classic Skordalia from my forthcoming book: Ikaria, Lessons in Food, Life & Longevity from the Island Where People Forget to Die (Rodale, Oct. 2014)

In Season: Sea Salt

Sea salt, which I harvested from Ikaria, is naturally rich in minerals, which make it so delicious.

D|K