What is Mache Mache, or Varelianella locusta, is a tender salad green with soft, velverty rounded leaves. It’s got a mild flavor and pairs well with a whole variety of other ingredients. It’s also a good source of Vitamins A, C and B6 as well as Manganese. Any tender green or Bibb lettuce may […]
HELPFUL TIP & A LITTLE NUT BUTTER LOVE: Freeze the bananas before pureeing and reduce the amount of ice cubes to a cup to get an extra-smooth smoothie! It’s the nut butter that adds that extra oomf in this easy smoothie recipe. Why? Almond butter is a good source of monounsaturated fat and protein […]
BEAN TIPS: There’s always been a lively debate between dried vs. canned beans and which are better for you. Dried beans are definitely more nutritionally dense and taste richer and fresher. But most require soaking, which has become an apparent inconvenience to many people. Canned beans are a close second in terms of nutrition, […]
HELPFUL TIP: How to make couscous fluffyYou can toss the uncooked couscous in a drizzle of olive oil before adding the liquid, which coats each grain in oil and helps them stay separate. Alternatively, add a drizzle of oil as you fluff up the grains. Use a fork to fluff the couscous—stirring it with […]
USEFUL TIP: The best way to protect your unpacked, loose mushrooms from fridge humidity is inside a paper bag or wrapped with newspapers.
FUN FACT: Carrots are about 10 percent carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein. Also, the beta carotene in carrots is a skin-friendly nutrient that gets converted to vitamin A inside the body, and we need vitamin A to strengthen our immune systems, for eye […]
FUN TIP: Creamy texture doesn’t have to be achieved with, well, cream! In this recipe, I call for an age-old Greek tradition for using nuts as a thickener. Cashews, while not native to Greece, are a much-loved nut. They are super rich in iron and copper, which impacts our metabolism in a positive way. […]
My sister Koko, short for Konstantina, makes these delicious, traditional Greek Christmas shortbread cookies every year and this is her recipes. Share them with friends and family and give them as gifts. Try a Greek dessert wine, such as the sweet wine of Monemvassia, with all your holiday sweets. To find some of the […]
Not your typical pastitsio or your typical sandwich, that’s for sure! This construction takes a little time but it’s fun to make, looks great and will definitely draw a few ooohhs and aahhhs at the table. It’s one of my new favorite Sunday brunch treats.
Tsoureki and Vasilopita, Greek Easter and New Year’s breads respectively, make great French toast. Both these breads are similar to Challah in that they are fluffy and contain a lot of eggs. If you’re looking for a celebratory breakfast or just a great recipe for flavorful French toast, you’ll want to try this Greek recipe. Make sure to drizzle Greek honey over the top!