Raw Zucchini “spaghetti” Two Ways
Variation: Place all the dressing ingredients in the bowl of a small food processor or blender. Add the feta cheese and pine nuts and pulse to get a smooth pesto-like paste. Toss this into the zucchini and tomato mixture and serve.
Herby Bulgur Vegetable Soup
USEFUL TIP: This is an all-weather soup and is just as delicious hot as it is chilled.
Zucchini Pilaf With Black Olives
WHITE VS BROWN RICE: RIce is one of the staples of the Mediterranean and is grown in various regions around the Mediterranean basin. Brown rice is a whole grain that contains the bran and germ, which provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts removed, […]
The Simplest Spicy Beans
BEAN TIPS: There’s always been a lively debate between dried vs. canned beans and which are better for you. Dried beans are definitely more nutritionally dense and taste richer and fresher. But most require soaking, which has become an apparent inconvenience to many people. Canned beans are a close second in terms of nutrition, and […]
Couscous Salad With Tomatoes, Olives, and Bocconcini
HELPFUL TIP: How to make couscous fluffyYou can toss the uncooked couscous in a drizzle of olive oil before adding the liquid, which coats each grain in oil and helps them stay separate. Alternatively, add a drizzle of oil as you fluff up the grains. Use a fork to fluff the couscous—stirring it with a […]
Spiced Raw Carrot Salad
FUN FACT: Carrots are about 10 percent carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein. Also, the beta carotene in carrots is a skin-friendly nutrient that gets converted to vitamin A inside the body, and we need vitamin A to strengthen our immune systems, for eye health […]
Creamy Broccoli Soup With Star Anise, Cashews And Ginger
FUN TIP: Creamy texture doesn’t have to be achieved with, well, cream! In this recipe, I call for an age-old Greek tradition for using nuts as a thickener. Cashews, while not native to Greece, are a much-loved nut. They are super rich in iron and copper, which impacts our metabolism in a positive way. Cashews […]
Sunny Side Up Eggs Cooked Over Spicy Vegetables
FUN TIP: First, crack each egg in a small, individual bowl. When the mixture has thickened, throw each egg from the bowl straight to the vegetable mixture.
Meet the Producer: Yiam’s Avra Panasoupoulou
Meet the Producer is a blog series that aims to introduce you to the passionate, dedicated food artisans whose products I have carefully chosen for my e-shop. It’s a chance to get to know Greece from behind the scenes and to get to know the people whose products are examples of the very best Greece has to offer. In this post, we will meet Avra Panousopoulou, one of the first women food entrepreneurs in Greece. whose company, Yiam, has always been the perfect balance between tradition and innovation.
Egg in a Hole Pastitsio Sandwich
Not your typical pastitsio or your typical sandwich, that’s for sure! This construction takes a little time but it’s fun to make, looks great and will definitely draw a few ooohhs and aahhhs at the table. It’s one of my new favorite Sunday brunch treats.
Vasilopita or Tsoureki French Toast
Tsoureki and Vasilopita, Greek Easter and New Year’s breads respectively, make great French toast. Both these breads are similar to Challah in that they are fluffy and contain a lot of eggs. If you’re looking for a celebratory breakfast or just a great recipe for flavorful French toast, you’ll want to try this Greek recipe. Make sure to drizzle Greek honey over the top!
Piperonata
I tried out this recipe for the first time at a friend’s house many years ago. She had served it as part of a Lenten table. It’s not a traditional fasting dish, but it certainly fits the bill. It’s delicious over great bread and can easily be dressed up with a sprinkling of crumbled feta.