This Greek salad is not your typical tomato-feta combo, but a great seasonal alternative using pungent fresh arugula and roasted grapes. The addition of the ancient grain rusks, Aegina pistachios and a bit of cheese make this a winner for all seasons. Enjoy!
Sweet potatoes played a special role in the Ikaria longevity diet and are a great ingredient for anyone interested in healthy Mediterranean Diet recipes. They were grown traditionally on the south side of the island and eaten as a humble dessert! But they were also a choice tuber for seasonal Greek salads, as in this […]
Here is one of those Greek-inspired snacks that doubles as a quick meal and can be made in a matter of minutes. One of my go-to ingredients in making snacks in the spirit of avocado toast is actually a spread of lemon hummus produced by My Greek Table sponsor Esti Foods. It's delicious and makes […]
This colorful Greek salad is hearty and healthy, especially with the addition of purslane, one of the world’s most nutritious wild greens. You probably have it growing in your backyard but don’t know it! Try sprinkling a little Greek feta on top for fun!
In the summer gardens of Ikaria, the island of longevity, zucchini prevails! This local Ikaria recipe for zucchini fritters is one of the most popular Greek summer recipes on the island. Serve it with Greek yogurt or tzatziki, and sip a little Greek ouzo for pleasure, too!
During Greek summer, on my Greek table, I am always looking for easy, practically no-cook Greek recipes, especially those that are in line with the healthy Ikaria longevity way of eating and living. Greens, garlic, olive oil are all important elements in the Greek-Mediterranean diet. Try this Ikaria longevity and Mediterranean Diet recipe for a […]
This Greek salad recipe is inspired by a classic Greek summer vegetable stew. On the Blue Zone Aegean island of Ikaria this vegetarian recipe is called mageirio. Elsewhere in Greece it is known as tourlou. I’ve taken the basic ingredients of green beans, tomatoes, onions, garlic and corn and transformed them into something lighter and […]
Greek recipes include many regional variations on the classic Shrimp Saganaki. Enjoy this grilled shrimp variation, on a skewer. It is a lot of fun to make if you’re planning to grill. Think Greek souvlaki with a healthy spin!
Here is a recipe from the My Greek Table book, inspired by my friend Katerina, who has built her Rethymnon restaurant, Avli, into a beautiful space, housed in an old Venetian building in the old town of this quaint port city. One of the best things on her delicious Cretan menu is also one of […]
There are so many choices now when it comes to pasta, that after a weight-watching hiatus I’m slowly starting to add it back to my diet, albeit in small quantities. Here is one of my favorite, easy Greek recipes for plant-forward, vegetarian pasta. I season my Greek primavera with wild Greek herbs and sea salt, […]