WHY IS THIS HEALTHY?Eggplant is filling, but it’s also low in carbs, fat, and calories. It also has plenty of bone-building calcium and antioxidants that can help to ward off heart disease, cancer, and other chronic illnesses. Breadcrumbs in combination with high-protein chickpea flour make this coating healthier than using plain all-purpose flour or some […]
What is Brown Rice and How to Cook It? Brown rice is milled for less time than white rice and so retains its bran layers, which are brownish in color, hence the color of the rice. Brown rice is a good source of fiber and has a chewy texture and nut-like earthy flavor. There are […]
Dried vs Canned Black Beans Dried black beans need to be soaked overnight and then cooked. The length of time needed to prepare them is their biggest drawback when it comes to comparing them to canned beans. But from a nutrition and sodium perspective, dried, soaked home-cooked beans are definitely better and richer in nutrients. […]
FUN FACT: Many of us have seen, tried or at least heard of a Greek salad, but chances are we may also have experienced it in its American version, with lettuce and vinaigrette. Real Greek salad calls for neither! The brininess of the olives and/or capers or sea fennel provides ample acidity and lots of […]
Not your typical pastitsio or your typical sandwich, that’s for sure! This construction takes a little time but it’s fun to make, looks great and will definitely draw a few ooohhs and aahhhs at the table. It’s one of my new favorite Sunday brunch treats.
I tried out this recipe for the first time at a friend’s house many years ago. She had served it as part of a Lenten table. It’s not a traditional fasting dish, but it certainly fits the bill. It’s delicious over great bread and can easily be dressed up with a sprinkling of crumbled feta.
Olive oil, honey and nuts make these classic melomakarona Greek Christmas cookies one of the healthiest sweets you can enjoy. You can find great Greek honey and olive oil on my online store here.
Chicken soup, Greek penicillin (!), is one of the most delicious winter dishes. Most people know it in its restaurant interpretation, as chicken soup avgolemono, with rice and the classic egg-lemon liaison. This old recipe, from northern Greece, calls for trahana, a delicious, sour grain product that is one of the oldest agricultural products in […]
Unless you really aren’t a mushroom fan (and I don’t know too many such folks), grilled mushrooms are a classic, easy recipe fit for the holidays and every day. The tang of garlic, Greek olive oil and oregano make these grilled mushrooms even better. You can serve them right out of the oven, or at […]
Makes 4 servings For the Marinade: 2 tablespoons coarse salt Freshly ground black pepper to taste 2 tablespoons Greek dried oregano 2 tablespoons minced garlic ½ cup extra-virgin olive oil 1/3 cup fresh strained lemon juice 2 1/2 pounds boneless lamb leg or shoulder, cut into 1 ½- inch cubes (There should be about 16 […]