Fakorizo – Greek Lentil Rice

Fakorizo - Greek Lentil Rice

  This is the ultimate Greek comfort food-simple, budget-friendly, and so good for you. Lentils and rice together make a complete plant-based protein, and this dish is packed with fiber, iron, and other nutrients that leave you feeling satisfied and energized. It’s a meal that exudes healthfulness, and I always feel good after eating it, […]

Vegan Wrap With Beans, Butternut Squash And Avocado

  HOW TO STEAM & ROAST BUTTERNUT SQUASH Steam: Bring 1 inch of water to boil in a large pan fitted with a steamer basket. Add squash. Cover and steam until soft, about 15 minutes. Roast: Cut the butternut squash in half lengthwise and place flesh side down on a parchment paper-lined baking sheet. Bake […]

TAGLIATELLE IN TOMATO SAUCE WITH CHICKPEAS, AND BASIL

  PASTA AND BEANS In the Greek kitchen, we cook up a few very old recipes that marry pasta with beans or legumes. Lentils and small pasta are still enjoyed in the Dodecanese islands and in Cyprus, for example. But for sure, the Italians take the prize on so many great recipes for pasta e […]

Mediterranean Diet: 5 Greek Soups that are Essential

Psarosoupa

Mediterranean Diet: 5 Essential Greek Soups The Mediterranean diet is renowned for its variety and healthy choices, not least of which is the array of delicious, easy soups that found all over the region and are based on a long list of Mediterranean ingredients you can find almost anywhere. Where do Greece and Greek cooking […]

Giant Beans with Grape Leaf Pesto

Giant Beans with Pesto

  One of my favorite recipes from Season 1 of My Greek Table. You can make a Greek-inspired pesto with grape leaves and feta, and think of this traditional product well beyond its most famous dish, dolmades! To find some of the artisinal Greek products you'll need to make this, visit my online shop here, […]

Arugula-White Bean Salad with Capers & Onions

White Beans and Arugula Salad

Beans and arugula pair naturally, both in cooked dishes and in salads like this. The capers perk the whole dish up. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a host of lovingly curated Greek ingredients.

Beans in Greek Cooking

Beans in Greek Cooking

Beans and pulses are among the traditional Greek foods. For eons, these simple, healthful ingredients have been staples of the kitchen, an easy, economical, nutritious way to feed body and soul alike. Although Greeks consume many different kinds of beans and pulses, the oldest are no doubt the broad bean, the chick pea and the […]

Fava Soup with Cured Pork

yellow split pea soup

Here’s a spruced up version of Greek country dish–fava, or yellow split peas–served as a soup, with truffle oil and a bit of Greek cured pork. I like to serve this in the winter. Vegans and vegetarians: Skip the pork and make this dish your own!

Cranberry Bean Stew with Cumin, Grape Molasses, and Whole Onions

This dish, called handres stifado, is from the island of Lefkada. Stifado refers to specific stews in Greece, which are studded with sweet, small whole caramelized onions—stifado onions. For a lovingly curated array of Greek ingredients to pair with this recipe, check out my online store here.

Spicy Chick Peas

Spiced chick peas with olive oil

East meets West in this spicy Anatolian-flavored chick-pea stew.

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