ALMOND FLOUR NUTRITION: Almond flour can replace wheat flour in almost every recipe and it’s a great alternative for people watching their gluten intake. The vitamins, minerals, and antioxidants in almond flour can provide important health benefits. For example, manganese helps the body properly clot blood, allowing it to heal after injuries. Manganese also helps […]
FUN FACT: Buffalo Cauliflower is the plant-lover’s answer to Buffalo wings, that greasy snack that’s classic on Super Bowl Sunday! While I haven’t been able to find the story of when and how cauliflower became a stand-in for actual chicken wings, I did unearth the story of the wings themselves. The Buffalo wing was invented […]
MUSHROOMS VS MEAT: Mushrooms have “umami,” which is sometimes called the fifth taste (along with sweet, salt, sour and bitter). We have specific receptors for this taste, which is why mushrooms are such a great meat-replacement. But beyond that, mushrooms are better for us than meat in so many ways. They are packed full of […]