Welcome to My Greek Table — my public television series exploring Greek food and culture from island villages to mountain hamlets to the mainland. This season, “The Flavors of Longevity,” I’m on a delicious quest for a longer life, tracing the secrets of the Mediterranean diet and my own Blue Zone island of Ikaria through an almost entirely plant-based season of cooking. Along the way, I’m joined by guests including Dr. Andrew Weil, Dr. Valter Longo, and Dr. William Li for real conversations about how the food we eat can help us live longer, fuller lives.