MORE ABOUT THE EGGPLANT: The eggplant is one of the most loved vegetables in Greek cuisine. It’s an ideal partner to quintessential Greek and Mediterranean ingredients like onion, garlic, tomato, zucchini, and peppers. There are many eggplant varieties in Greece, from the light purple, long Tsakonitiki from the Peloponnese to small and large flask-shaped eggplants […]
NOTE: Peaches and peppers go into an obscure but delicious salad from the Eastern Mediterranean. The combination is perfect. The peaches and peppers share a similar smooth and slippery texture but their distinctly different flavors provide a nice contrast. You can try this dish with shrimp, or even with grilled lobster.
NOTE: Beets have are rich in water, have a fair ammount of fiber and protein, and low in calories.
NOTE: Did you know that Greece was estimated to be the 3rd largest producer of the kiwi by the end of 2019 (from 4th place the previous year). Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber. They’re particularly rich in vitamin C, a nutrient that’s essential for immune health.
NOTE: Melons are rich in nutrients, they may help to reduce blood pressure due to its high potassium and low sodium content. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
NOTE: Bulgur wheat is a cracked wheat made by blanching the hulled kernels of the grains, which are then crushed into smaller fragments. It’s rich in magnesium, manganese, vitamin B and iron. It’s also high in fibre as it’s made from a whole grain. It contain gluten, so should be avoided by people with coeliac […]
Nutrition tip: A frittata is easy midweek dinner solution and packed with vitamins A and D. Eggs are an excellent source of protein. They contain all nine essential amino acids, and both the white and yolk contain this important nutrient.Egg yolks are an excellent source of choline, which is essential for brain health and development. […]
Note: This can be breakfast, lunch or dinner! Think of healthy smoothies as the Mediterranean Diet on the go. You can switch out the milk for soy or almond milk, or even Greek yogurt or buttermilk.
Quick Tip: Bean soups take forever to make mostly because one has to soak dried beans overnight before pre-cooking them for use. To make this almost instant Greek classic, look for good quality, low-sodium canned beans, preferably organic.
Artichoke Lore: Artichokes are one of the most ancient and beloved vegetables in the Eastern Mediterranean, and Greeks have been eating them forever, or at least since discovering and embracing their ancestor, the wild cardoon. There are several artichoke varieties grown in Greece, mostly in the Peloponnese and Crete. Try serving this with a bowl […]