Spicy Cabbage and Rice Pilaf

This Greek recipe is a great vegan or vegetarian main course, originally from the northern Greek province of Thrace, where the food is a little spicier than it is elsewhere in Greece. You can also serve this Greek rice recipe as a side dish for grilled meat, chicken, and game. It’s great with duck and […]
Beet, Walnut,Yogurt Salad

Cretan beet salad with Greek yogurt and walnuts is a perfect Mediterranean Diet choice for chilly weather.
Healthy: Rock Samphire

Rock or Sea Samphire, called kritamo in Greek, grows wild along the coasts of Ikaria and elsewhere. Pickled, it is a great meze for ouzo.
Stuffed Summer Vegetables – Gemista

Stuffed tomatoes and peppers are one of the great seasonal treats of a Greek summer: filling, robust, and suitable for vegans, vegetarians, carnivores and others! You can also serve them either hot, cold, or at room temperature.
Cretan Mashed Broad Bean Skordalia

Here’s a great version of the classic Greek garlic dip, skordalia, from Crete, where it is made with broad beans.
Mt. Pelion Tahini-Walnut Skordalia

Skordalia, the classic Greek garlic dip that goes perfectly with fried fish, boiled beets and greens and much more, comes in many regional variations. This unusual take, from the mainland area of Mt. Pelion, calls for tahini.
Macedonian Walnut Skordalia

Skordalia, one of the classic Greek dips, comes in many regional variations. This one, with walnuts as the base, is made both in Macedonia and in parts of the Peloponnese.
Ikarian Onion-Wild Fennel Pie

Ikaria Onion-Wild Fennel Pie with Homemade Phyllo is perfect for Lent, vegetarians and vegans alike, or just for lunch!
Ikarian Patatato with Wild Fennel

WIld fennel is the herb that perfumes the springtime table in Ikaria. Pictured here, the simplest potato – fennel dish, called patatato.
Roasted Artichokes and Potatoes

If you’re looking for a great, seasonal Mediterranean Diet recipe that makes for the perfect main course vegetable dish, here it is: Greek island style roasted artichokes and potatoes. With a little Greek feta, the dish is even better!