Vegan Recipes
Give your pasta night a Mediterranean makeover with this Vegetable Spaghetti tossed in a creamy tahini sauce and topped with sesame seeds. Inspired by classic Greek recipes for cold noodles with sesame, this dish is loaded with fresh vegetables, whole wheat spaghetti, and a luscious, calcium-rich tahini dressing. Perfect for vegans, vegetarians, and anyone […]
Bring the flavors of the Mediterranean to your table with this vibrant Saffron Chickpeas recipe, featuring whole wheat Israeli couscous, sweet dried figs, golden raisins, and fresh mint. Inspired by the Greek tradition of kouskousi, this dish is a celebration of plant-based protein and ancient ingredients like saffron and extra virgin olive oil. Naturally vegan […]
A classic Greek vegan stew, Arakas Laderos me Patates brings together the best flavors of spring: sweet peas, creamy potatoes, and aromatic herbs and the hint of tomatoes. This dish is a staple of Mediterranean home cooking-hearty, healthy, and perfect for a light lunch or dinner. Serve with crusty bread and feta for a […]
This Lenten Bowl is a nutritious and satisfying meal, perfect for those observing Lent or simply looking for a healthy, plant-based option. Combining protein-rich lentils, fiber-rich brown rice, sautéed carrots, fresh cucumber, and cherry tomatoes, this bowl is a hearty and refreshing choice. The addition of avocado adds creaminess, while a zesty lemon dressing […]
Fava, a reduction of cooked yellow split peas, is a Greek classic and one of the most essential plant-based, legume-based spreads on the Greek table. It is an ancient food in the Eastern Mediterranean, and there are many variations. In this version, I add heirloom carrots, which lend both a deeper golden color to […]
Experience the authentic flavors of Greece with this Classic Greek Lentil Soup – Fakés. This hearty, vegan soup is a staple of the Mediterranean diet, featuring tender brown lentils simmered in a rich tomato-based broth with aromatic herbs and a splash of balsamic vinegar for a tangy finish. Perfect for a comforting meal, this […]
Discover a delicious low-carb Mediterranean dish from my book The Ikaria Way that's perfect for keto and paleo diets. This Greek-inspired braised cauliflower recipe combines aromatic spices, tangy olives, and sweet cinnamon for a flavorful vegetarian main course or side dish. Packed with vitamins and fiber, this easy one-pot meal is both healthy and […]
Greek cabbage salad, or lahanosalata, is the de rigeur Greek salad when the weather gets chilly and cabbage comes into season. It’s easy to dress up this cabbage-carrot duo with other ingredients, and some of my favorites are pomegranate seeds, fresh dill and nuts. You can swap out the walnuts for pistachios, almonds, hazelnuts […]
This carrot salad with carrot greens, mint and walnuts is inspired by Ikaria’s longevity diet and the waste-not, want-not mentality of Ikarian home cooks. Nothing evinces that more than the variety and number of edible greens most of us, myself included, would discard if someone didn’t show us a more enlightened way to use […]