Vegan Recipes
In my humble opinion, this is one of the greatest Greek recipes in the entire Aegean! With two basic ingredients, a good frying pan and some manual deftness, you’ll create a simple elegant pumpkin skillet pie that is a paean to the simplicity of the Mediterranean Diet and can stand its own at the […]
Chickpeas are a national dish in several Cyclades islands, most significantly, though, in Sifnos. This soup, prepared in unique tapered clay pots that narrow at the mouth, called xespastaria in the local dialect, is the de rigeur Sunday meal. Every family has its own such pot and brings it on Saturday night to the […]
It’s easy to…eat your peas if they are cooked up in a tasty Greek recipe like this, with an extra drizzling of extra virgin Greek olive oil to make them even more delicious. Peas contain just about every vitamin and mineral you need, in addition to a good deal of fiber. This is typically […]
There is a surprising variety of regional fresh and dried pasta made throughout Greece, with specific shapes and techniques associated with specific places. This Greek recipe for pasta hails from the Greek island of Chios and is called Spartou, after the name for reed in Greek. It is also sometimes herisia, for handmade. This […]
Black-eyed peas are a staple in the Greek kitchen and in the cooking of the North Eastern Aegean islands, they have a special place. They are one of the most prized legumes in local Greek recipes for stews, typically combined with greens and tomatoes to make luscious, filling totally vegan or vegetarian dishes. This […]
Greek recipes for Greek salads abound and they aren’t all the tomato-cucumber-feta trio! Here is one great salad recipe that calls for Greek superfoods such as dried figs, Kalamata olives, and, of course, extra virgin Greek olive oil, all mingled with a mountain of cabbages, carrots, herbs and seeds. I enjoyed this inspirational salad […]
This rustic pasta dish calls for a sprinkling of dried rusk crumbs and speaks to the ingenuity of Greek island cooks, who used this simple technique to mimic the texture of ground meat. The recipe dates to older, poorer times, but it’s still delicious and a vegetarian’s delight!
Cauliflower is one of my absolute favourite vegetables, but Greek recipes for this often misunderstood food tend toward the boiled, lemon-olive oil approach. Roasting it brings out so much incredible flavour. Dressing it up with tahini and capers, as this recipe does, catapults cauliflower from banality into stardom!
Greeks traditionally use tahini during periods of fasting as a replacement for olive oil and as a great source of calcium. Combining it with avocado in a creamy sauce is new Greek recipe, culled from tradition, of curse, but with a modern twist.
The classic Greek recipe for soutzoukakia Smyrneika, or Smyrna-style spicy meat sausages, is the inspiration for this vegan rendition, seasoned the same way but calling for plant protein in the form of ancient fava, one of the timeless, plant-based foods of sustenance from the Greek island of Santorini.