Gluten Free Recipes
HELPFUL TIP: Tea, especially herbal tea, is one of the seminal ingredients in the Ikarian longevity diet. Many herbal teas contain specific therapeutic benefits and are diuretic, which means they help combat hypertension. But black tea such as Earl Grey also has its benefits. Black tea can aid heart health and diabetes and is high […]
FUN NUTRITIONAL FACTS: You could call this pizza for health! Who doesn’t love a quick savory pie or pizza? You can experiment with different flatbreads and flatbreads made with different grains. The toppings are what give this pizza its…pizzazz! Artichokes, chickpeas and arugula combine to make this a nutritional powerhouse. Chickpeas provide earthy satisfaction and […]
You can use any nut you like, or even seeds, such as roasted pumpkin or sunflower seeds, for the pesto. But if you do use pistachios, I highly recommend the amazing Aegina pistachios from my online shop. A word about mushrooms and eating for longevity: Mushrooms have always been a part of the longevity diet […]
A healthy green bean stew from my next book: Ikaria, Lessons on Food, Life and Longevity from the Greek Island Where People Forget to Die.
Chickpeas are a national dish in several Cyclades islands, most significantly, though, in Sifnos. This soup, prepared in unique tapered clay pots that narrow at the mouth, called xespastaria in the local dialect, is the de rigeur Sunday meal. Every family has its own such pot and brings it on Saturday night to the local […]
A wonderful and easy dish for delicious spring Sunday lunch or dinner. Artichokes and feta are great together. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a host of lovingly curated Greek ingredients.
Tender and juicy grilled chicken legs smothered in a rich tomato-olive barbecue sauce. A simple and delicious Mediterranean Diet recipe that everyone will love! I love the idea of a Greek barbecue sauce. The one below is great with chicken legs or any chicken parts destined for the grill, but also works really well with […]
The addition of fruit and nuts to savory salads is always welcome on My Greek Table! This salad has lots going on in terms of flavors and textures. Add a piece of grilled chicken breast to it and you’ve got a complete meal!
Fasolada, the classic Greek bean soup, comes in many regional variations. In Western Crete, for example, a few strips of orange zest are sometimes added to the soup as it simmers. In the north of Greece, where the palate is spicier, fasolada is often seasoned with boukovo (hot pepper flakes), or a couple of hot […]
One of the absolute classics of Greek summer, but also delicious year-round, green beans yiahni are an easy, luscious casserole of fresh beans slowly cooked in olive oil, with tomatoes, onions, potatoes and herbs. All you need is a chunk of feta and a bit of good bread to complete this wonderful vegetarian main course.