Potato Salad With Greek Yogurt – Herb Mayo
Everyone loves a great potato salad and this Greek recipe for potato salad, which calls for Greek yogurt and extra virgin Greek olive oil, plus plenty of herbs, will change your mind about the old-school classics slathered in mayo! Here’s a healthy alternative that’s a perfect fit for the Mediterranean diet!
Sympetherio
Bean lovers rejoice! This Greek recipe, called Sympetherio, hails from Crete and is the absolute perfect paradigm of the healthy Mediterranean diet. In the Greek diet, as you know, beans have played a major role forever. Here, a medley of beans, grains and vegetables are mixed together into a nutritious whole. Feel free to use […]
Lamb Shank Roasted With Quince
This Greek recipes for Kydonato—after the Greek word for quince, kydoni, is a popular Sunday dish in northern Greece, typically made either with lamb or beef and typically stewed all together. Lamb shoulder or other stewing cuts are the norm. The recipe that follows calls for lamb shank, which facilitates a much more elegant, even […]
Braised Chestnuts and Shallots – Kastana Stifado
Chestnuts, one of the oldest foods in the eastern Mediterranean, known to the ancient and modern Greeks alike by the same name, kastano, have always been an important food. This unusual Greek recipe, from my book My Greek Table, is one of my favorites. It is an old country dish from Arcadia in the Peloponnese. […]
Greek Fava Soup With Cilantro & Truffle Oil
I take special pride in creating Greek recipes from basic ingredients and doctoring them up into something a little more fanciful. In that light, Greek fava, aka yellow split peas, is about as basic and ancient an ingredient one can find in the Eastern Mediterranean and a key component of the Mediterranean Diet. Gussied up […]
Baked Sweet Potatoes Stuffed with Spanakopita
The iconic Greek recipe for spanakopita is all about a timeless combination of ingredients, and these definitely find a place beyond being nestled between layers of crispy phyllo pastry. Here, an embellished combo of Greek feta and spinach crown sweet potatoes thus morphing into a dish both festive and good for every day, the perfect […]
Velvety Mushroom Soup with Red Wine and Greek Yogurt
This Greek recipe for mushroom soup is an adaptation of classic cream of mushroom soup, but with Greek red wine, Greek yogurt in place of the cream, and, yes, Greek dried mushrooms. Greece is a mycologicIt’s simple to prepare, easy to serve, versatile, festive but also simple enough to make every day.
Tuna Salad with Arugula, Celery, Roasted Pepper and Herbs
The most “traditional” Greek recipe for tuna salad is the one I recall from my youth: tuna mixed with all sorts of chopped vegetables and served with a blanket of…yes…mayonnaise! Not so this dish. Here is a perfect Mediterranean Diet recipe for one of the world’s most popular lunch items, canned tuna. Add a little […]
Chicken Breasts in a Skillet with Balsamic-Honey Glaze
Here’s an easy, modern Greek recipe that calls for the subtle sweet-and-sour combination of Greek honey and vinegar. Great extra virgin Greek olive oil, sweet Greek vinegar and honey are all available on my website!
Fresh Cod Fillets Stewed with Eggplants, Peppers and Wine
There are many simple one-pot fish stews and soups in the Mediterranean Diet, and the combination of fish and vegetables is a common one. Adding economical, seasonal vegetables to an expensive protein–fish—was one way to make a meal stretch farther.
Green Bean Salad with Chopped Onion and Diced Smoked Pork
Consider this a Mediterranean Diet recipe that is the perfect example of plant-forward with bits of animal protein, used in the way people used to incorporate meat in their traditional diets, a little bit here and there. There are a lot of great traditional cured pork products from all around the Mediterranean and any of […]
Greek Briam Baked with Eggs
The Greek recipe called Briam is one of the classics of the Greek vegetarian table, a wonderful dish made with thinly sliced zucchini, tomatoes, potatoes and peppers. I have omitted the potatoes in this recipe and have given a new look to the dish. When all the vegetables are baked, crisp and golden I pour […]