Main Ingredient - Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Farmed Sea Bass

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Greek Style Stuffings and Gravy

Turkey stuffing is one of those dishes that can either carry the weight of tradition or the freedom of experimentation. It all depends on one’s own personal preferences. I like both and sometimes make more than one stuffing as a result. Every holiday, I sift through my recipe files to look for old favorites and […]

Braised Chicken with Feta & Olives

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Linguine with Poor Man’s Caviar (Tarama)

In this simple Greek pasta recipe, the all-time classic tarama (cod roe), usually made into a dip, is the main ingredient in a pasta sauce.

Honey-Orange Glazed Turkey Roulade with Mavrodafni-Chestnut Gravy

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Greek-Style Tuna Melt with Kasseri Cheese and Olives

Tuna Melt with Yellow Fin Tuna from the island of Alonissos

Here’s a great, easy version of the classic American tuna melt, made with a local Greek canned tuna from the island of Alonissos, Kalamata olives, and taramosalata as the sandwich spread instead of mayonnaise. Serves 6 1 teaspoon commercial or homemade taramosalata or salmon roe spread 6 tablespoons extra-virgin Greek olive oil 1/3 cup chopped, […]