Black-Eyes Peas with Chard & Olives
This Black-Eyed Peas with Greens and Fennel (Mavromatika me Maratho) is a foundational dish in the Greek longevity repertoire: humble beans simmered slowly with greens, fennel, tomatoes, and plenty of olive oil until silky and satisfying. It fits beautifully into My Greek Table Season 5: Flavors of Longevity, and it’s exactly the kind of sustaining, […]
Greek Stuffed Pork Loin
Rolo—a rolled, stuffed pork roast—is one of the most popular and festive meat dishes in Athens, and a preparation you’ll find in countless variations at butcher shops and home kitchens throughout Greece. Traditionally served on Sundays, Christmas, and New Year’s, pork has long symbolized abundance and celebration in Greek food culture.This version comes from my […]
Greens & Beetroot Salad With Chickpea Fritters And Tahini Dressing
This colorful Beet and Chickpea Bowl appears in Episode 7 of My Greek Table Season 5: The Flavors of Longevity, and celebrates beans—one of the most important longevity ingredients in the Mediterranean diet and throughout the world’s Blue Zones. Built for convenience without sacrificing nutrition, this bowl uses frozen zucchini–chickpea patties to create a quick, […]
Fava “Sausages” In Aromatic Tomato Sauce
Inspired by the classic Greek cumin-scented meatballs, soutzoukakia Smyrneika, these Vegan Santorini Fava “Sausages” in Spicy Cumin–Tomato Sauce celebrate beans—the #1 longevity ingredient in the Mediterranean diet and a daily staple in the Greek Blue Zones. Featured in My Greek Table Season 5: The Flavors of Longevity, this plant-based twist transforms Santorini’s iconic fava into […]
Greek Bean Soup Sandwich with A Little Meat
This Greek Bean Soup Sandwich (Fasolada Sandwich) brings together Greece’s #1 longevity ingredient—beans—with the vibrant flair of modern Athenian street food. Inspired by Episode 7 of My Greek Table Season 5, “The Flavors of Longevity,” and featured in my book Athens: Food, Stories & Love, this recipe transforms the classic Greek bean soup into a […]
Homemade Chicken Gyro from Athens Book
An Adapted Recipe from My Cookbook, Athens: Food, Stories, Love This Homemade Chicken Gyro recipe brings the iconic flavors of Athens straight into your kitchen. In Athens, I write about how gyro—once a masterful art of stacking layers of seasoned meat by hand—has evolved in the city’s street-food culture. While traditional spit-stacked gyro is difficult […]
Chickpeas with Wild Mushrooms
I love this dish — it’s earthy, comforting, and one of those recipes that taste even better the next day. It brings together two staples of my kitchen: chickpeas and mushrooms, both full of protein and depth of flavor. This recipe was inspired by my conversation with Dr. Andrew Weil in My Greek Table, Season […]
Feminist Lamb and Potatoes
There are recipes that tell a story, and then there are stories that cook themselves into history. Feminist Lamb and Potatoes does both. This slow-cooked dish first appeared in 1887 in The Ladies’ Journal (Efimeris ton Kyrion)—Greece’s first feminist newspaper—founded by Kalliroi Parren, a visionary champion of women’s rights and education. In this recipe, tender […]
Ikarian Longevity Greens Pancakes
Inspired by Ikaria, the Blue Zone of Greece, these greens-filled pancakes echo ancient Greek pies using wild greens, herbs, and extra virgin olive oil — a true longevity food.
Braised Chickpeas with Turmeric and Ginger
Eggplant Rolls with Walnut “Meat”
Eggplant Rolls with Walnut “Meat” offer a vibrant, plant-forward bite inspired by Greek Aegean longevity cooking. Smoky eggplant and herby walnut filling come together in a vegan dish featured in My Greek Table: The Foods of Longevity. Finished with pomegranate, mint, and parsley, these Mediterranean rolls are perfect as a main or starter. Try Baked […]
Mushroom Lamb Burgers
These Mushroom Lamb Burgers are a juicy, modern Mediterranean spin on Greek taverna staples. Lamb and mushrooms make a hearty yet light burger, perfect for the longevity-focused Mediterranean diet and featured on My Greek Table as a dish that connects tradition and health. Serve them with pita, yogurt, and bright fixings—ideal for family dinners or […]