Bakaliaro – Salt Cod with Tomatoes, Onions & Raisins

Bakaliaro - Salt Cod with Tomatoes, Onions & Raisins

This is a perfect Mediterranean Diet recipe, replete with fish, veggies, extra virgin Greek olive oil and a twist! Raisins and salt cod have always made an easy pairing in the traditional cooking of the Peloponnese. Raisins used to be one of the region’s main commodities, and salt cod, while not of Greek origin, was […]

Barbounia Me Kapari – Red Mullet w/Capers & Tomatoes

Barbounia Me Kapari

Many popular Greek recipes for fish call for the beloved red mullet, aka barbouni in Greek. This easy Greek island fish recipe is from the Cyclades, and is enjoyed in Tinos, Andros and other places throughout the area.

Pan-fried Red Mullets and Sardines

Pan-fried Red Mullets and Sardines

This classic recipe for simple floured-and-fried fresh fish belongs to the Athenian Riviera and beyond. It’s something we Greeks do at home all the time. All you need is small, fresh fish, a good heavy skillet, a little flour, olive and/or other oil for frying, and the temperament to withstand…the heat in the kitchen!

Psarosoupa – Fish Soup with Avgolemono

Psarosoupa

Greek island fish soup is always a delicious affair. Psarosoupa is one of the most comforting ways to serve fish. The creamy avgolemono finish brings everything together. You can make this with almost any tasty whole fish, large or small.

Sea Bass Carpaccio

Sea Bass Carpaccio

The delicate crudo-type dishes that have become so popular are newcomers to the Greek recipe world but perfect Mediterranean Diet dishes! Greek chefs started the trend by using great Greek olive oil, herbs and alcoholic beverages as marinades for raw fish. Mediterranean sea bass, one of the most important farmed fish in Greece, makes a […]

Shrimp Saganaki on a Stick

Shrimp Saganaki on a Stick

Greek recipes include many regional variations on the classic Shrimp Saganaki. Enjoy this grilled shrimp variation, on a skewer. It is a lot of fun to make if you’re planning to grill. Think Greek souvlaki with a healthy spin!

Fish Steaks with Santorini Capers, Blood Orange, Ouzo & Leeks

Fish is an integral part of the Greek-Mediterranean diet and there are many Greek recipes for fish and seafood. Most of these Greek recipes for the fruits of the sea are easy and make for delicious, healthy quick meals. Enjoy this simple fish steak recipe, and use any fish of choice. 

Cod Croquettes

Cod Croquettes

Salt cod, or bakaliaros pastos, is sometimes referred to as the fish of the mountains. Cod is not native to the Mediterranean, but to the North Sea and Atlantic. Itinerant merchants would travel inland to sell preserved (salted or air-dried) cod and the tradition of cooking it has remained constant to this day. It is […]

Fish a la Spetsiota

Fish a la Spetsiot

Fish a la Spetsiota is a traditional Greek recipe for baked white fish with aromatic tomato sauce. This classic Greek fish recipe hails from the island of Spetses, a posh island off the eastern coast of the Peloponnese. There are many different versions of a la Spetsiota and this simple one is my favourite.

Kritharoto – Seafood Orzo

Kritharoto - Seafood Orzo

This Kritharoto – Seafood Orzo, is a recipe for creamy seafood risotto with orzo pasta. Kritharoto is a new name in the Greek culinary lexicon, a hybrid borrowed from Italian risotto and Greek kritharaki, the name for orzo. This dish essentially is a variation on the great northern Greek classic mussel pilaf.

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