Red Lentil Soup with Tomato Paste, Herbs & Spices
Lentils figure prominently in the plant-rich Mediterranean diet. Indeed, lentil soup is one of the staples of almost every cuisine around the Mediterranean and for good reason. This humble pulse is a nutritional powerhouse. There are many varieties of lentils that are native or popular around the Mediterranean and many varieties, like these red lentils, […]
Portsi
I don’t think I can say this enough: The Greek-Mediterranean diet is packed with excellent, hearty, main course vegetable fare prepared in every way, shape and form. Soup, of course, is one way we eat vegetables, and in winter that’s often part of a weekly Mediterranean meal plan! It’s also a great way to prepare […]
Modern Greek Christmas Chestnut Soup
Chestnut trees grow all over Greece, especially in the mountains, which account for 80% of the Greek landscape. They are one of the traditional ingredients in the rice stuffing for the Christmas or New Year’s turkey. They often stud wine-braised pork dishes, also served on the holidays. Chestnut spoon sweets, chestnut puree and chestnut flour […]
Creamy Broccoli Soup With Star Anise, Cashews And Ginger
FUN TIP: Creamy texture doesn’t have to be achieved with, well, cream! In this recipe, I call for an age-old Greek tradition for using nuts as a thickener. Cashews, while not native to Greece, are a much-loved nut. They are super rich in iron and copper, which impacts our metabolism in a positive way. Cashews […]
Seafood Chowder with a Greek Twist
This chowder could never pose as a Greek recipe, but I love it nonetheless, being a Yankee as well as a Greek! I add my touch to it, a little spritz of ouzo, which goes beautifully with both the seafood and the dairy. It’s a great main-course soup for a freezing winter day.
Greek Fava Soup With Cilantro & Truffle Oil
I take special pride in creating Greek recipes from basic ingredients and doctoring them up into something a little more fanciful. In that light, Greek fava, aka yellow split peas, is about as basic and ancient an ingredient one can find in the Eastern Mediterranean and a key component of the Mediterranean Diet. Gussied up […]
Lentil Soup with Green Olive Paste
This Greek recipe for lentil soup is an all-weather classic, very nutritious, a paradigm of the Mediterranean Diet, and tasty to boot!
Velvety Mushroom Soup with Red Wine and Greek Yogurt
This Greek recipe for mushroom soup is an adaptation of classic cream of mushroom soup, but with Greek red wine, Greek yogurt in place of the cream, and, yes, Greek dried mushrooms. Greece is a mycologicIt’s simple to prepare, easy to serve, versatile, festive but also simple enough to make every day.
Pumpkin Soup Infused with Greek Sage Tea
Sage tea is one of the most delicious and therapeutic Greek herbal teas. In this Greek recipe, I transform a cup of tea into something with which to infuse a pot of soup! Enjoy this contemporary take on a Mediterranean Diet recipe and…sip away!
Ikarian Fisherman’s Soup with Trahana
Before rice became a common grain in Greece, wheat and all its manifestations, in the form of bulgur, trahana, the local pasta, matsi, and more were the staples by default. Today all over Greece, Greek recipes for fish soup almost universally call for rice. This old Ikarian recipe, from my Ikaria book, however, calls for […]
Fakes – Lefkada Lentil Soup
The lentils of Englouvi in Lefkada are famous all over Greece, and it wasn’t until I traveled there for season 3 of My Greek Table that I understood why. These small brown lentils cook up into a creamy, porridge-like classic Greek recipe for lentil soup that makes for the ultimate comfort food. But you can […]
Spicy Trahana Soup with Fresh Seafood
Trahana is a tangy, sun-dried milk- or yogurt-infused grain product that is one the oldest foods in the Eastern Mediterranean. It was a way to preserve fresh milk before the advent of refrigeration and dates back thousands of years. It is found in various forms and shapes all over Greece, and especially in rural communities […]