I loved grilled fruit, especially when seasoned with a little Greek wine. This is the perfect Mediterranean Diet dessert: light, fresh, easy, and made with healthy ingredients like fresh fruit and Greek yogurt. You can swap out the plums and grapes for peaches, nectarines and cherries. Served with Greek yogurt, this is an easy, elegant […]
In the summer gardens of Ikaria, the island of longevity, zucchini prevails! This local Ikaria recipe for zucchini fritters is one of the most popular Greek summer recipes on the island. Serve it with Greek yogurt or tzatziki, and sip a little Greek ouzo for pleasure, too!
I tried out this recipe for the first time at a friend’s house many years ago. She had served it as part of a Lenten table. It’s not a traditional fasting dish, but it certainly fits the bill. It’s delicious over great bread and can easily be dressed up with a sprinkling of crumbled feta.
Everyone loves a down’n’dirty gyro, the thin slices of pork or chicken (not lamb as many people believe) shaved off a layered stack that grills slowly on an upright rotisserie. It’s classic Greek street food. But most of us feel a little guilty when indulging in it because in most cases the meat is processed […]
This recipe is inspired by an old, traditional dish from the region of Sparta, in the Peloponnesos. The dish speaks tomes for how traditional cooks invented easy dishes that enabled them to feed large families with little hassle, the better to have time for working in fields. To find the Spartan olive oil that will […]
During Greek summer, on my Greek table, I am always looking for easy, practically no-cook Greek recipes, especially those that are in line with the healthy Ikaria longevity way of eating and living. Greens, garlic, olive oil are all important elements in the Greek-Mediterranean diet. Try this Ikaria longevity and Mediterranean Diet recipe for a […]
Every Greek summer, in my Ikaria "longevity" garden, zucchini rules. I cook it up in lots of different Greek recipes all great examples of the healthy Greek diet. You can grill or stir-fry the zucchini and add a sprinkling of Greek feta and Greek herbs. Don’t forget to use extra virgin Greek olive oil in […]
This quick, easy Greek recipe for seared sausages calls for ouzo, which gives the final dish a lovely, refreshing flavor. The chile pepper, tomatoes and fresh Greek oregano bring it all together, but the final touch, of course, are the cubes of halloumi cheese, which barelysart to melt just as the dish is ready to […]
This Greek salad is a great Mediterranean Diet recipe option for food lovers interested in Greek vegan delights. The Santorini capers and caper leaves add pleasant notes of acidity. The avocado takes the place of creamy Greek feta. The Aegina pistachios, watermelon and peaches bring it all together!
This Greek salad recipe is inspired by a classic Greek summer vegetable stew. On the Blue Zone Aegean island of Ikaria this vegetarian recipe is called mageirio. Elsewhere in Greece it is known as tourlou. I’ve taken the basic ingredients of green beans, tomatoes, onions, garlic and corn and transformed them into something lighter and […]