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Mountain and Sage Iced Tea

Iced tea

Here’s a Greek recipe for iced tea made with ancient herbal classics like sage and mountain tea. It’s the perfect quaff for a Mediterranean diet frame of mind! Herbal tea is one of the secrets to longevity on Blue Zone islands like Ikaria, but truth be told, people all over Greece drink herbal teas, usually […]

Small Lamb Burgers With Onion Juice Marinade

Small Lamb Burgers

A spicy mini burger with Eastern Mediterranean flavors! This regional classic is a delicious change from the over-sized American burgers so many of us are used to. So….try a Greek recipe for a change and serve it up with Mediterranean diet sides such as tzatziki or plain Greek yogurt and slices of ripe tomato!

Grilled Shrimp, Pepper and Peach Salad

Grilled Shrimp, Pepper and Peach Salad

One of my all-time favorite Greek salads is this! The unlikely combination of peppers and peaches, studded with crispy shrimp, makes any summer meal brighter. This is a Greek recipe that jives with the robust, vibrant flavors of the whole Mediterranean diet!

Potato Salad With Greek Yogurt – Herb Mayo

Potato Salad With Greek Yogurt Herb Mayo

Everyone loves a great potato salad and this Greek recipe for potato salad, which calls for Greek yogurt and extra virgin Greek olive oil, plus plenty of herbs, will change your mind about the old-school classics slathered in mayo! Here’s a healthy alternative that’s a perfect fit for the Mediterranean diet!

My Big Fat Greek Mess

My Big Fat Greek Mess - Greek Yogurt Summer Dessert

Who needs an Eton Mess when there’s a great Greek recipe for a mess — a mélange of broken meringues, Greek spoon sweets, toasted almonds and tangy Greek-yogurt whipped cream. This easy Greek dessert recipe is adapted from my last book, My Greek Table! Don’t worry about who will clean this mess up…you’ll lick the […]

Mastihatini – Cocktail

Mastihatini

Want a great cocktail with a Greek twist? This is it and I owe its invention to a good friend, Ilya Malahias, with whom I’ve sipped many a quaff while watching the sun slip into the sea on Ikaria.

Eggs Benedict with Feta Hollandaise and Cretan Dako or Toast

Everyone loves a great egg dish, especially one that’s a little festive and perfect for a celebratory brunch. This Greek recipe for eggs Benedict adds a Mediterranean diet twist to the classic French sauce, Hollandaise, with the addition of Greek feta. The result is creamy and velvety, with a decidedly Greek tang!

Spring Fava with Fresh Peas

Spring Fava with Fresh Peas

The Greek recipe Fava is one of the all-time classic Greek meze plates, most often made with yellow split peas cooked until they disintegrate into a puree then swirled to creamy perfection with extra virgin Greek olive oil and lemon juice. It’s a Mediterranean diet standard bearer! There are a few regional fava recipes, for […]

Asparagus, Basil and Tomato Frittata

Here’s an easy, elegant Greek recipe packed with flavor, extra virgin Greek olive oil, fresh herbs, Greek cheese, and a special Greek superfood, mastiha! Enjoy it as a Mediterranean diet breakfast, lunch or dinner. 


Cally and Maria’s Pleated Cheese Pie

Pleated Cheese Pie

This fun and easy Greek recipe for phyllo cheese pie, aka tyropita, is one of hundreds of variations on the classic phyllo-feta-egg theme. It’s a delight to make and eat and it pays homage to the many ways Greek feta is used in Greek cooking as well as in the Mediterranean diet!

Seafood Chowder with a Greek Twist

Seafood Chowder with a Greek Twist

This chowder could never pose as a Greek recipe, but I love it nonetheless, being a Yankee as well as a Greek! I add my touch to it, a little spritz of ouzo, which goes beautifully with both the seafood and the dairy. It’s a great main-course soup for a freezing winter day.

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