Fanned Eggplant with Feta, Tomato and Herbs
MORE ABOUT THE EGGPLANT: The eggplant is one of the most loved vegetables in Greek cuisine. It’s an ideal partner to quintessential Greek and Mediterranean ingredients like onion, garlic, tomato, zucchini, and peppers. There are many eggplant varieties in Greece, from the light purple, long Tsakonitiki from the Peloponnese to small and large flask-shaped eggplants […]
Scallop, Pepper and Peach Salad
NOTE: Peaches and peppers go into an obscure but delicious salad from the Eastern Mediterranean. The combination is perfect. The peaches and peppers share a similar smooth and slippery texture but their distinctly different flavors provide a nice contrast. You can try this dish with shrimp, or even with grilled lobster.
Beetroot Tart Tatin
NOTE: Beets have are rich in water, have a fair ammount of fiber and protein, and low in calories.
Red Snapper Fillets with Almond, Paprika and Herb Sauce
NOTE: Did you know that, as it grows in popularity, snapper is increasingly becoming a generic term for white fish? One major benefit of red snapper is that it’s a lean protein choice. The calorie counts are lower when compared with other fish due to its very low fat content. Another favorite way of preparing […]
Arugula Kiwi Salad
NOTE: Did you know that Greece was estimated to be the 3rd largest producer of the kiwi by the end of 2019 (from 4th place the previous year). Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber. They’re particularly rich in vitamin C, a nutrient that’s essential for immune health.
Salmon With Roasted Sweet Potatoes And Broccoli
NOTE: Some of the top health benefits of salmon are the following. It may support a healthy heart due to its omega-3 fatty acids. It also may support brain function, as its consumption may reduce age-related brain loss and improve memory. In addition, it may be anti-inflammatory, as oiily fish plays an important role in […]
Monkfish Sautéed With Portobello Mushrooms, Shallots And Herbs
NOTE: Monkfish is sometimes called the lobster of the poor, because its sweet flesh resembles that of lobster. It’s a good source of vitamins A, B-9 and B-3 and is very versatile and satisfying. Any white-fleshed fish may be substituted.
Greek-Style Marinated Pan-Fried Shrimp
Seafood is a huge part of the Mediterranean Diet, and Greece, with its lengthy and rich coastline provides much local goodness in the form of shrimp, mussels and other seafood. They are at the heart of so many Mediterranean diet ingredients and Mediterranean diet recipes. In this Mediterranean shrimp recipe, there is a Greek technique! […]
Portobello “Pizza” Marguerita
HELPFUL HINT: All mushrooms are versatile ingredients but portobello mushrooms are an excellent choice for all those wanting to reduce meat and animal protein from their diets. By adding portobellos to your diet, you help increase your fiber intake and lower your risk for heart disease, high cholesterol and digestive conditions. You can eat them […]
Mediterranean Warm Grilled Vegetable Salad
VEGGIES EVERY WHICH WAY: This selection of vegetables is like a poster child for Mediterranean cooking. Tomatoes, peppers, zucchini, and eggplant combine in countless ways, from dishes like French Ratatouille to Greek Briam to more complex layered recipes that include cheese or are seasoned with local flavor palettes. But they also make for a great […]
Balsamic-glazed Pork Chops
A LITTLE CARNIVOROUS INDULGENCE: It might seem odd to include an occasional meat dish, and for pork, nonetheless, in a recipe club aimed at sharing and teaching the benefits of a mostly plant-based diet. In the Mediterranean, though, meat consumption is not anathema; it’s just not a daily or, dare I say, even weekly indulgence, […]
Vegan Greek Salad Fusilli Pasta With Lime & Basil & Olives
HELPFUL TIP: Pasta using pulses such as lentils, chickpeas and beans to produce an alternative to traditional wheat pasta has more protein, fibre than traditional pasta and is low in fat. Pulse pastas are naturally gluten free, since they use pulse flour instead of wheat flour, however it’s always recommended to check product labels in […]