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In Greece, Easter typically ushers in the first inklings of a summer mood (and, usually, the first whiffs of summer weather), which means that weekends turn into expeditions to search out the best beaches and fish tavernas situated along the coasts. A deep dive into blue waters, followed by a decadent and delicious Greek fish […]
When you think about Greek Easter, I’m sure I can guess the first recipe you think of: lamb, right? I don’t blame you! For many, the cliched images of Greek lamb on a spit are conjured along with any conversation about Greece, and maybe during any time of year, but especially in the springtime. While this is now the most popular way to roast lamb, it’s really more of a mainland tradition than an island one; in reality, preparations for lamb abound, and you don’t need a spit to whip up a delicious Greek lamb recipe.
Here in Greece, we’re still deep in the Lenten season, a 49-day period before Easter and a time of spiritual and physical cleansing. It’s a great time to reset, cleanse, and clarify intentions for the year. It also happens to be a great time to get back to the roots of the Mediterranean diet. Interestingly, some of the most delicious Greek foods are cooked during this time.
Are you a breakfast person? For me, breakfast really is the most important meal of the day. A filling, healthy breakfast sets me up for a great day! To eat breakfast jump-starts your metabolism, so you burn more calories throughout the day; it also sets you up with the energy you need to focus on […]
I am constantly on the hunt for recipes that check certain boxes. They have to be versatile, healthy, and (sometimes) quick and easy. If they can include lots of healthy Greek and Mediterranean diet ingredients – well, that’s even better!
When I get hungry in the middle of the day, there are so many Mediterranean diet lunches I depend on. There are great salads, of course, and a number of soups that come together in a flash. There are also tons of sandwiches – the ones I make always lean on my favorite Greek ingredients […]
Is there a better cheese than feta? Salty, slightly sour, earthy, and packed in brine, it’s probably my favorite to include in everything from casseroles to salads and even sandwiches – or just on its own, drizzled with olive oil and sprinkled with oregano! And my site is filled with recipes that incorporate this great Greek cheese. This blog post features some of them, inspired by My Greek Table sponsor Dodoni Feta.
So by now, you probably know all about the Mediterranean Diet. It’s something I’ve talked about…well, pretty much every chance I get! This diet is about certain types of recipes, of course, but crucially, it’s also a mindset that can help you consume healthier foods that are good for your body and mind.
Here in Greece, we’re just about to enter into the Lenten season. Greek Orthodox Lent starts with Clean Monday, on February 27th this year, and will last right up until Easter, on Sunday, April 16. For the entire 40 days, those who follow the fast abstain from all animal products and fish but not seafood, which is what I am focusing on today! The strictest practitioners abstain even from olive oil on specific days each week and from alcohol.
Since today is Valentine’s Day, I’m encouraging you to stay healthy in the name of love – not only for the love of yourself, but also the love of others. And this means yes, enjoy a dessert, but avoid going down the processed pastry and chocolate routes. Instead, opt for a heart-healthy Mediterranean diet recipe, […]