There are recipes that tell a story, and then there are stories that cook themselves into history. Feminist Lamb and Potatoes does both. This slow-cooked dish first appeared in 1887 in The Ladies’ Journal (Efimeris ton Kyrion)—Greece’s first feminist newspaper—founded by Kalliroi Parren, a visionary champion of women’s rights and education. In this recipe, […]
Looking for a fresh twist on Memorial Day classics? Greek potato salads are the perfect healthy side dish, bursting with Mediterranean flavors and wholesome ingredients like extra virgin olive oil, Greek yogurt, and vibrant herbs.
Have you ever wondered how to make a meal of spanakopita? What to eat with spanakopita can be a challenge – but if you look into the rich repertoire of Greek recipes, it’s easy to find the perfect pairing, blending beautifully with the spinach, cheese, and flaky phyllo. Even those who know nothing about Greek […]
Tarama, fish roe, is a staple of Greek Orthodox Lent, and, admittedly, one of the most delicious Greek dips. Indeed, the foods of Lent are often among the most flavorful and nutritious in all of Greek cooking. While the absence of meat and dairy might seem limiting to some, Greek Lenten cuisine is anything but […]
What is the typical Ikaria diet breakfast and how can you adapt it to your lifestyle regardless of where you live? Typical Ikaria diet breakfast options will help you start your day right with easy choices that are delicious and nutritious. In the Blue Zone Greek island of Ikaria, breakfast tends to be light […]
This holiday season, let the ingredients and recipes of Ikaria guide your menus and recipes! As the holiday season draws closer, I want you to consider embracing the wisdom of this timeless culture, celebrating Christmas (or whatever you celebrate!) with Greek ingredients renowned for their health-boosting properties.
HELPFUL TIP: How to make couscous fluffyYou can toss the uncooked couscous in a drizzle of olive oil before adding the liquid, which coats each grain in oil and helps them stay separate. Alternatively, add a drizzle of oil as you fluff up the grains. Use a fork to fluff the couscous—stirring it with […]
THE IMPORTANCE OF HERBS IN THE MEDITERRANEAN DIET: Herbs are widely used in the Mediterranean Diet. They are used not only as flavor enhancers but also because of their medicinal properties. The contribution of the traditional herbs of the region to good health is indeed incredible. Herbs such as parsley, oregano, rosemary and, thyme, […]
Moussaka is quite possibly the most iconic Greek recipe in the world. It is, of course, a rich mixture of spiced ground meat sauce, eggplant (and sometimes potatoes and/or zucchini), and bechamel, often made even richer with the addition of Greek cheeses as feta. This delicious vegan moussaka recipe will delight the most diehard […]
Amidst the peak of the summer produce season, one of my favorite vegetables has made its grand entrance at farmers markets and gardens far and wide: green beans, a wonderfully versatile veggie that effortlessly brings the flavors of the Mediterranean diet to your plate, no matter where you’re based. Embracing the essence of Greek cuisine, […]