This luscious, rich Greek recipe for pork braised with figs comes from the land of Messinia, where pork is a very important meat because it was the only animal protein locals could savor with impunity during 400 years of Ottoman occupation. Figs grow all over the region and the combination is divine.
In my humble opinion, this is one of the greatest Greek recipes in the entire Aegean! With two basic ingredients, a good frying pan and some manual deftness, you’ll create a simple elegant pumpkin skillet pie that is a paean to the simplicity of the Mediterranean Diet and can stand its own at the fanciest […]
Everyone loves a great potato salad, and all the better if it’s a simple Greek recipe from the Aegean islands that calls for plenty of seasonal vegetables, great Greek extra virgin olive oil, and some Mediterranean-Diet friendly, omega-3-rich anchovies or sardines! This Greek salad recipe is from Naxos, the potato-cultivation center of Greece. Enjoy in […]
A wonderful Greek recipe from the Aegean island of Naxos, Kalogeros, named for a mountain on the island, is a rich combination of eggplants, beef and cheese, the latter both specialties on the island. Naxos is famed for its unique breed of cows and its wonderful cow’s milk cheeses, such as graviera You can substitute […]
Chickpeas are a national dish in several Cyclades islands, most significantly, though, in Sifnos. This soup, prepared in unique tapered clay pots that narrow at the mouth, called xespastaria in the local dialect, is the de rigeur Sunday meal. Every family has its own such pot and brings it on Saturday night to the local […]
Here’s a gorgeous and simple soup to make on a warm day no matter where you are. Drizzle in some delicious extra-virgin Greek olive oil, which you can find, together with a lovingly curated array of Greek ingredients on my online store here.
It’s easy to…eat your peas if they are cooked up in a tasty Greek recipe like this, with an extra drizzling of extra virgin Greek olive oil to make them even more delicious. Peas contain just about every vitamin and mineral you need, in addition to a good deal of fiber. This is typically a […]
Konstantine “Dean” Karnazes is on TIME magazine’s cover “100 Most Influential People in the World.” Men’s Health hailed him as one of the fittest men on the planet. He has run hundreds of marathons across the globe and has twice carried the Olympic Torch. In 2019 he received the President’s Council on Sports, Fitness and Nutrition Lifetime Achievement Award.He also filmed with us for the “Navarino Challenge” episode of My Greek Table! We continue the conversation below, in a Q&A about health, fitness and the Greek-Mediterranean Diet.
Nuts and seeds are an ancient and integral part of the Mediterranean Diet. Learn more about which nuts and seeds are important in the Greek diet and how they are used in everything from salads to sweets.
This Greek recipe is one of the great one-pot dishes of the Eastern Mediterranean, and a classic on the island of Chios, the cooking of which was inspired and influenced by the aromatic dishes of the Greeks of Asia Minor, present-day Turkey, almost a stone’s throw from this island’s shores. In Greek cooking, quince is […]