Cheese Week, or Tyrini, ushers in Lent

Learn about Greek cheese week, called Tyrini, which is the week before Lent begins.
Seafood Chowder with a Greek Twist

This chowder could never pose as a Greek recipe, but I love it nonetheless, being a Yankee as well as a Greek! I add my touch to it, a little spritz of ouzo, which goes beautifully with both the seafood and the dairy. It’s a great main-course soup for a freezing winter day.
Mastiha-Scented Tiramisu

This Greek recipe for an Italian classic is a marriage of complementary flavors. What gives it a Greek touch is the addition of mastiha, a fascinating, resinous spice from the island of Chios. The recipe calls for either or both the liqueur and the powder. If you use orange liqueur, rest assured that mastiha, orange, […]
Rosemary-Olive Oil Popcorn

Greek recipes for snacks abound, from dips and spreads to small pies. But this Greek olive oil infused popcorn is in a league of its own, the perfect Mediterranean diet addiction and a healthy snack to boot!
Mediterranean (heart healthy) Home-Made Pita Chips

This Greek recipe is the perfect Mediterranean diet snack, perfectly suited for Greek dips and other treats. Munch away!
Classic Hummus

Hummus is one of the great recipes of the Mediterranean diet, a classic of Middle Eastern and Eastern Mediterranean cuisines, crossing cultural and religious boundaries. It’s also extraordinarily healthy and versatile. You can add your own inspiration to this basic recipe with things like roasted red peppers, pesto, pureed beets, feta and more.
Cornmeal Muffins with Raisins or Sea-Buckthorn, EVOO and Greek Yogurt

This contemporary Greek recipe for cornmeal muffins studded with either the ancient super food sea-buckthorn or great Greek dried currants from Corinth make for an amazing breakfast treat! The Greek yogurt, extra virgin Greek olive oil and honey add tang, sweetness and moisture to this lovely Mediterranean diet recipe!
Steamed Cauliflower with Honey-Feta Dressing

This plant-based Greek recipe for warm cauliflower, one of the healthiest and most versatile of the cruciferous vegetables, may be served warm or as a Greek salad during colder months. It’s the perfect example of easy, delicious Mediterranean diet recipes! Make sure to use real extra virgin Greek olive oil and real Greek feta for […]
Sympetherio

Bean lovers rejoice! This Greek recipe, called Sympetherio, hails from Crete and is the absolute perfect paradigm of the healthy Mediterranean diet. In the Greek diet, as you know, beans have played a major role forever. Here, a medley of beans, grains and vegetables are mixed together into a nutritious whole. Feel free to use […]
Anthea Almonds: Meet the Producer

Almonds are a Mediterranean staple and one of the most important good mood foods. Our almonds come from an organic grower on the Cycladic island of Kea. Meet Nikolaos Timoleon, his partner Kalliopi Georganti and their family. Their passion and devotion to quality is evident in every bite!