Watermelon NutritionWatermelon is one of the best fruits to help you stay hydrated. It is 92% water! It is also a nutritional powerhouse: It is packed with nutrient-dense minerals, fiber and antioxidant-rich phytonutrients, like beta carotene and lycopene. It contains higher levels of lycopene than any other fresh fruit or vegetable. Watermelon is an excellent […]
Avocado Ice CreamAvocado ice cream might sound like an oxymoron, but the richness and fat content of the avocado, coupled with the unique texture of frozen bananas, makes this a winner. One of the basic problems with vegan ice cream is texture. Ice creams that use vegan non-dairy milks, such as cashew, almond, and soy, […]
What is Mache Mache, or Varelianella locusta, is a tender salad green with soft, velverty rounded leaves. It’s got a mild flavor and pairs well with a whole variety of other ingredients. It’s also a good source of Vitamins A, C and B6 as well as Manganese. Any tender green or Bibb lettuce may be […]
What is Brown Rice and How to Cook It? Brown rice is milled for less time than white rice and so retains its bran layers, which are brownish in color, hence the color of the rice. Brown rice is a good source of fiber and has a chewy texture and nut-like earthy flavor. There are […]
This recipe for Greek Vegan Stuffed Tomatoes with Rice, Corn & Herbs is a variation on a great greek summer classic. Tomatoes are the protagonist in countless stuffed dishes, some totally vegan, some with cheese, and some with meat and/or fish and seafood. The variations are endless. All you need are great tomatoes in season, […]
A trip to southern Italy inspired this “Greek” version of Caponata, the classic Sicilian summer eggplant stew. In my Ikaria cooking classes, we make all sorts of Mediterranean eggplant recipes and at least one combines eggplant with raisins or Corinthian currants, but it’s for a stuffed eggplant dish and it’s always a cooking class favorite. […]
When it comes to produce, the gifts of the Greek earth are about as tasty as it gets. This is extra true when it comes to peaches, one of my favorite summer fruits and a mainstay of the Greek diet, with its emphasis on fresh fruits and vegetables.
In the Greek diet, there’s souvlaki! Yes, indeed, it’s one of the classics of the Greek table. When cooked with a healthy twist it meets all the requirements of classic Mediterranean diet dining. This Greek recipe for chicken souvlaki relies on two popular Mediterranean diet ingredients, Greek yogurt and Greek extra virgin olive oil. The […]
MUSHROOMS AS MEATThere’s been a trend these past few years in nutrition and food circles to substitute red meat with mushrooms. While mushrooms don’t have the same amount of protein as meat, nor do they provide comparable amounts of iron, zinc, or vitamin B-12, they do have a meaty flavor, are a good source of […]
The Wonders of Pumpkin SeedsAdding pumpkin seeds to this already nutrition-packed bulgur salad will up the ante on health benefits! The seeds are a concentrated source of vitamins, minerals, antioxidants, and essential amino acids. They’re high in calories but most of their calories come from protein and fats. They’re a rich source of monounsaturated fatty […]