Whole Wheat Pasta with Cauliflower, Oranges, Walnuts, & Rosemary

Whole Wheat Pasta with Cauliflower

I love to take misunderstood and underappreciated veggies like cauliflower and turn them into something delicious. This recipe is a great example! For a lovingly curated array of Greek ingredients to pair with this recipe, check out my online store here.

Feta Saganaki with Aegina Pistachios and Mastiha

Saganaki is a classic Greek Meze, often perfumed with alcohol or with a crust of nuts and/or sesame. Here Mastiha combined with pistachios give this saganaki recipe a delicious twist. You can buy Aegina pistachios here.

What is Mastiha and How to Use it

Mastiha, or mastic, is a crystal, resinous spice and natural chewing gum that hails exclusively from Chios, where it has been produced since antiquity and long known for its medicinal value. It is highly aromatic and therapeutic — excellent and scientifically proven as a salve against stomach ulcers, effective as a gum in promoting oral […]

Nutrient-Dense Tarama–A Greek Superfood

Nutrient-Dense Tarama–A Greek Superfood Nutrient-Dense Tarama Tarama, the tiny beads of fish roe from cod or carp, is so nutrient dense that it could easily be labeled a superfood. The roe provides a boost of cancer-fighting vitamin D and brain-supporting omega-3 fatty acids. The high content of vitamins A and K2 work synergistically to prevent […]

Crumbs and Votes…Democracy for Dinner

CRUMBS AND VOTES…DEMOCRACY FOR DINNER. Athens. These past few weeks, I have worked to finish up a project about the food scene in the Greek capital, figuring that we’ll have a tourist season filled with people who will want to eat. For 20 years, I reviewed restaurants and wrote about food in this country of […]

Whole Wheat Lemon Pound Cake with Greek Yogurt & Olive Oil

This pound cake is an Ikaria blue zone longevity healthy dessert with olive oil, Greek yogurt and whole wheat.

This is the easiest cake to make. Basically it requires mixing all the ingredients together at once then baking in a loaf pan. It was the first cake my own kids learned to make and it’s often breakfast in our home! Make sure to use great extra-virgin Greek olive oil, which you can find on […]

Tahini-Chocolate Mousse

Tahini-Chocolate Mousse

Tahini (sesame paste) replaces milk and butter in many Greek Lenten desserts, both traditional and contemporary. It goes particularly well with chocolate and with honey. Enjoy it with a sip of Greek herbal tea, too! For a lovingly curated array of Greek ingredients to pair with this recipe, check out my online store here.

Clay-Baked Lamb in a Greek-Yogurt Crust

Greek Yogurt Clay-Baked Lamb

In the northern parts of Greece, all sorts of meats, from chicken to savory meatballs to lamb and goat, are cooked in sauces based on the local, delicious, thick, strained sheep’s milk yogurt. This dish comes from the traditional cooking of the Vlachs, a once itinerant shepherd tribe, and is sometimes called vlachiko. I have […]

D|K