This creamy, plant-powered broccoli soup is a showcase for longevity ingredients embraced in “My Greek Table” and by Dr. William Li’s food as medicine research. Broccoli, fennel, and fresh ginger deliver cancer-fighting and anti-inflammatory benefits, while cashew-based cream adds richness without dairy. Fresh dill and extra-virgin olive oil round out this vegan Mediterranean bowl, […]
Beans are the cornerstone of the Mediterranean and Blue Zone diets. This garlicky Greek bean salad, highlighted in “My Greek Table – Flavors of Longevity,” combines fresh and dried beans, red onion, scallions, dill, parsley, and olive oil. Beans offer gut-healthy fiber and complete plant protein, supporting immune function and metabolic health. This salad […]
Featured on “My Greek Table – Flavors of Longevity,” this pan-shaken Brussels sprouts recipe combines the best of the Mediterranean diet in every bite—crisp Brussels sprouts, meaty mushrooms, thyme, orange zest, and antioxidant-rich pomegranate. Enjoying vegetables prepared with Greek olive oil and fresh herbs is a pillar of food as medicine and healthy eating. […]