BROCCOLI PIZZA CRUST – A FEW TIPS! This ersatz but delicious pizza definitely tastes best the day it is made. But if you’re a pizza lover like I am, you also know the guilty pleasures of enjoying a leftover slice the next day. You can reheat this in a hot oven at about 400 […]
ABOUT OAT MILK: I chose to use oat milk in this recipe because it is the creamiest of all the non-dairy milks out there. You can, of course, use cow’s milk or even goat’s milk in this recipe, but if you want to reduce your dairy intake, oat milk is a good option. Read […]
HOW TO PEEL A BUTTERNUT SQUASH: After trying just about every method and knife, I have come to the conclusion that the best way to peel the hard skin off a butternut squash is with a good, old-fashioned vegetable peeler, especially the kind in which the peeling blade extends across a U-shaped top, perpendicular, […]
BEETROOT NUTRITION: Beets – both the greens and the bulbs – are an important part of the Ikaria diet and an important ingredient in the Greek and Mediterranean diets. The greens are nutritionally comparable to iron-rich spinach but the bulbs are also very healthy, although they contain natural sugars and carbs. Overall, beets are […]
ABOUT FARRO: Farro, a high-protein, high-fiber ancient whole-grain wheat, figures prominently in the Mediterranean diet. It looks similar to barley, though with a slightly more oblong and larger grain. Like barley, farro retains a notable amount of chew when it gets cooked. Farro and barley can be used interchangeably in most recipes. Farro is […]
The Mediterranean diet and Greek diet both are filled with delicious recipes for making use of old bread, one of the essential Mediterranean diet ingredients! Nothing goes to waste. Bread salad is one of those Mediterranean diet recipes. This is essentially a panzanella, but with a Greek touch in that it calls for one […]