NOTE: Peaches and peppers go into an obscure but delicious salad from the Eastern Mediterranean. The combination is perfect. The peaches and peppers share a similar smooth and slippery texture but their distinctly different flavors provide a nice contrast. You can try this dish with shrimp, or even with grilled lobster.
NOTE: Beets have are rich in water, have a fair ammount of fiber and protein, and low in calories.
NOTE: Did you know that, as it grows in popularity, snapper is increasingly becoming a generic term for white fish? One major benefit of red snapper is that it’s a lean protein choice. The calorie counts are lower when compared with other fish due to its very low fat content. Another favorite way of […]
NOTE: Did you know that Greece was estimated to be the 3rd largest producer of the kiwi by the end of 2019 (from 4th place the previous year). Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber. They’re particularly rich in vitamin C, a nutrient that’s essential for immune […]
NOTE: Melons are rich in nutrients, they may help to reduce blood pressure due to its high potassium and low sodium content. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
NOTE: Some of the top health benefits of salmon are the following. It may support a healthy heart due to its omega-3 fatty acids. It also may support brain function, as its consumption may reduce age-related brain loss and improve memory. In addition, it may be anti-inflammatory, as oiily fish plays an important role […]
NOTE: Bulgur wheat is a cracked wheat made by blanching the hulled kernels of the grains, which are then crushed into smaller fragments. It’s rich in magnesium, manganese, vitamin B and iron. It’s also high in fibre as it’s made from a whole grain. It contain gluten, so should be avoided by people with […]