It’s Cheese Fare Week in Greece and cheese pies, aka tyropites, are one of the most beguiling aspects of the Greek kitchen. Pull out the feta and phyllo, and read about the many different regional variations!
CHORIZO 101: Chorizo is a name given to a variety of sausages, both fresh and cured originating in the Iberian peninsula. It is made with chopped pork meat and pork fat, seasoned with paprika and garlic, all stuffed into a natural gut. Although there are many regional varieties, most chorizo can usually be placed […]
HELPFUL TIP: Just a little bit of yogurt in a dressing goes a long way. Used here, it creates a creamy dressing that is healthy and packed with both nutrients and flavor.
TURMERIC THE GREAT! Turmeric, related to ginger, has grown in popularity because of its considerable health benefits. Its major active ingredient is Curcumin, which has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis. Indeed, turmeric has deep roots […]
MUSSELS 101 Mussels are a significant low-fat source of protein and an excellent source of vitamin B12 and various other B vitamins, WHICH have a crucial role in energy production, forming red blood cells, and supporting immune and cognitive health. They’re also a rare animal-based source of Vitamin C. They’re also chock-full of minerals. […]
PRAISE FOR THE PORTOBELLO Because they’re so substantial, fleshy and succulent, portobello mushrooms easily satisfy even the most tempting cravings for red meat. They’re nothing more than the mature form of button and cremini mushrooms. All of these mushrooms are, in fact the same species at different stages of maturity. Portobellos are rich in […]
HELPFUL TIP: Orecchiette means little ears in Italia, for the shape of these small thumb-size discs with an indentation makes them perfect for “clinging” to the sauce. The shape is a traditional one from Puglia in the Italian boot, and there it’s usually served with a simple chunky tomato sauce. You can substitute Orecchiette […]
A LITTLE HISTORY: There are 37 official versions of Caponata, which is essentially a sweet and sour ratatouille and a specialty of Sicily. Sicilian Caponata mirrors all the flavors of all the conquerors who have ever stepped foot on the island. This version, not among the 37 official ones, calls for Greek olives as […]