February 3, 2022 - Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Sweet Feta Truffles with Dark Chocolate & Spices

Here is a Mediterranean diet dessert recipe made for Love and Valentine’s Day! I know, I know, Greek feta is not something one usually thinks of in combination with chocolate, but the match is a beguiling one, especially as the tang of the cheese is mellowed with the addition of extra virgin Greek olive […]

Simple Trahana Soup with Spiced Red Pepper Puree, Greek Feta and Olive Oil

The best Mediterranean diet recipes are the oldest, most traditional and easiest ones, and this Greek recipe for trahana is a perfect example. What is trahana, for those of you who may not be familiar with the world’s oldest slow fast food? It’s a fermented grain product made by cooking wheat or flour with […]

Day: February 3, 2022

Sweet Feta Truffles with Dark Chocolate & Spices

Simple Trahana Soup with Spiced Red Pepper Puree, Greek Feta and Olive Oil

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