Mountain and Sage Iced Tea

Iced tea

  Here’s a Greek recipe for iced tea made with ancient herbal classics like sage and mountain tea. It’s the perfect quaff for a Mediterranean diet frame of mind! Herbal tea is one of the secrets to longevity on Blue Zone islands like Ikaria, but truth be told, people all over Greece drink herbal teas, […]

Small Lamb Burgers With Onion Juice Marinade

Small Lamb Burgers

  A spicy mini burger with Eastern Mediterranean flavors! This regional classic is a delicious change from the over-sized American burgers so many of us are used to. So….try a Greek recipe for a change and serve it up with Mediterranean diet sides such as tzatziki or plain Greek yogurt and slices of ripe tomato!

Grilled Shrimp, Pepper and Peach Salad

Grilled Shrimp, Pepper and Peach Salad

  One of my all-time favorite Greek salads is this! The unlikely combination of peppers and peaches, studded with crispy shrimp, makes any summer meal brighter. This is a Greek recipe that jives with the robust, vibrant flavors of the whole Mediterranean diet!

Potato Salad With Greek Yogurt – Herb Mayo

Potato Salad With Greek Yogurt Herb Mayo

  Everyone loves a great potato salad and this Greek recipe for potato salad, which calls for Greek yogurt and extra virgin Greek olive oil, plus plenty of herbs, will change your mind about the old-school classics slathered in mayo! Here’s a healthy alternative that’s a perfect fit for the Mediterranean diet!

D|K