August 14, 2019 - Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Ikarian Greek Honey Dough Puffs – Loukoumades

Loukoumades are essentially Greek doughnuts, with or without a hole. On Ikaria, loukoumades are almost always drizzled with Ikarian pine honey, sprinkled with cinnamon and, of course, served warm. You can also serve them sprinkled with sesame seeds. The secret is not to let the yeasty batter sit too little or too long. The former […]

Grilled Summer Fruit Packets with Greek Wine and Greek Yogurt

Grilled Summer Fruit Packets with Wine and Greek Yogurt

I loved grilled fruit, especially when seasoned with a little Greek wine. This is the perfect Mediterranean Diet dessert: light, fresh, easy, and made with healthy ingredients like fresh fruit and Greek yogurt. You can swap out the plums and grapes for peaches, nectarines and cherries. Served with Greek yogurt, this is an easy, elegant […]

Day: August 14, 2019

Ikarian Greek Honey Dough Puffs – Loukoumades

Grilled Summer Fruit Packets with Greek Wine and Greek Yogurt

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