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Spinach Feta Sweet Potato Muffins

Prep Time 10 minutes
Cook Time 30 minutes
Course  snack, breakfast
Cuisine Greek, Mediterranean
Servings 4

Ingredients
  

Instructions
 

  • Place the sweet potato in a steamer basket with an inch or so of water. Cover and steam until very soft, about 20 – 30 minutes. Remove, cool slightly, and peel off the skin. Mash the pulp with a fork to make a cup of puree.
  • Steam the spinach until wilted, about 5 – 7 minutes. Remove and wrap it in a tea towel, squeezing it to remove excess moisture.
  • In a mixing bowl, stir together the flour and baking soda. Mix in the onions and half the feta.
  • In another, clean bowl, whisk the eggs, olive oil, yogurt, and thyme. Whisk the sweet potato puree and stir in the spinach with a spoon or spatula. Season with salt and pepper.
  • Transfer this mixture into the bowl with the flour and mix with a spatula to combine.
  • Preheat oven to 350 F / 170F.
  • Brush a 12-hole muffin tin with Greek extra virgin olive oil. Divide the mixture in the muffin tin, sprinkle with the rest of the feta cheese and bake for 25-30 minutes, or until the muffins are golden and puffed. Remove, invert and remove the muffins and cool on a rack.

Notes

NOTE:
The cooled muffins will keep for up to a month in a ziplock bag in the freezer for up to a month.
Keyword Healthy
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