Rainbow Greens Tzatziki
A colorful, health‑forward tzatziki meze made with swiss chard, beet greens and spinach from My Greek Table Season 5. Embrace plant‑based longevity with Greek yogurt and vibrant greens.
Ingredients
- Swiss chard
- beet greens
- spinach
- extra‑virgin olive oil
- garlic
- mint
- Greek yogurt
- red wine vinegar
- sea salt
- black pepper
- To serve: pita bread and falafel balls.
Instructions
- Trim and steam greens until wilted.
- Sauté minced stems with garlic and olive oil.
- Mix yogurt, greens, mint, vinegar, olive oil, and seasonings.
- Garnish with sautéed stems and serve with pita and falafel.
Notes
Notes & Longevity Info
Combines probiotic yogurt with antioxidant‑rich greens. Plant‑based and Mediterranean.
Internal links: Greek Tuna Avocado Salad, Three‑Salad Greek Lunch.
Combines probiotic yogurt with antioxidant‑rich greens. Plant‑based and Mediterranean.
Internal links: Greek Tuna Avocado Salad, Three‑Salad Greek Lunch.
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