Banana - Nut Butter Smoothies - Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

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Banana - Nut Butter Smoothies

HELPFUL TIP & A LITTLE NUT BUTTER LOVE: Freeze the bananas before pureeing and reduce the amount of ice cubes to a cup to get an extra-smooth smoothie! It’s the nut butter that adds that extra oomf in this easy smoothie recipe. Why? Almond butter is a good source of monounsaturated fat and protein and adding it to smoothies will make them especially filling, so this is a great go-to snack or even breakfast, brunch or lunch, that will keep you filled and sated for hours.

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Prep Time 15

Course beverage, breakfast, drink, smoothie

Cuisine Mediterranean

Servings

Ingredients

2 ripe bananas peeled and cut into 3 to 4 chunks
2 cups almond or coconut milk
2 Tbsp almond butter or other nut butter such as peanut, hazelnut, cashew or pistachio butter
½ tsp cinnamon powder
½ tsp almond or vanilla extract
2 cups ice cubes
2 cinnamon sticks for garnish

Instructions

Combine bananas, almond or coconut milk, nut butter, cinnamon and almond or vanilla extract and 2 cups of ice cubes in a blender or smoothie maker and puree until smooth. Serve in two glasses garnished with a cinnamon stick each.

Keyword banana nut butter smoothie, banana smoothie,, breakfast smoothie, healthy smoothie recipe, vegan smoothie

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